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Blog posts

  • Winter Wednesdays: What's Trending
    January 22, 2020 Joel La Puma

    Winter Wednesdays: What's Trending

    Winter weather has returned, and temperatures are back to what you might expect from a January. That means most of us are going to be spending our time indoors, which means a higher risk of cold and flu. Getting through...

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  • Healthy Weight Week
    January 21, 2020 Allison Acquaviva

    Healthy Weight Week

    Celebrate Healthy Weight Week from January 20 to 26 by dropping the diets and picking up some healthy habits instead! Unfortunately, diets don't work. Healthy lifelong habits are what will get you to lose weight, maintain your weight, and will...

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  • 5 Products to Help You on Your Fitness Journey
    January 20, 2020 Joel La Puma

    5 Products to Help You on Your Fitness Journey

    We're already over halfway through with January, and many people are just getting their fitness goals for 2020 underway. Staying on track with your fitness journey can be difficult: there's so much to learn about what exercise routines and dietary...

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