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If you have acid reflux, you may be worried about exercise. You want to stay active to maintain a healthy weight, but can exercise itself trigger reflux? This GERD Awareness Week, we're looking at how exercise affects acid reflux and how you can modify your routine to meet your exercise needs while avoiding your triggers.
Both gastroesophageal reflux disease (GERD, a chronic form of acid reflux) as well as infrequent acid reflux or indigestion are common, although influenced by diet and lifestyle:
Reflux, the flow of stomach contents back into the esophagus, is due to a muscle called the lower esophageal sphincter (LES), a ring that keeps the top of your stomach closed. When the LES is weakened, compromised, or relaxes at the wrong moments, stomach acid can travel back upward and cause irritation and inflammation. This can lead to long-term damage to the esophagus and other complications.
If you have acid reflux frequently and it's interfering with your daily life, you may have GERD, and you may need to adjust your dietary habits and lifestyle to manage it.
Exercise can have both beneficial and detrimental effects on your acid reflux, so if you have GERD or even occasional issues with reflux, consult with your doctor before beginning a new workout regimen.
Some aspects of exercise can trigger bouts of acid reflux, however. These include:
The best forms of exercise to pursue if you have persistent acid reflux or GERD are low-impact, moderate exercises. These can include:
Exercises to avoid if you have issues with reflux can include:
Some other tips that will help you avoid acid reflux when exercising:
If you're trying to get more exercise in order to maintain a healthy weight and refuse your GERD symptoms, visit Mountainside Medical Equipment! We've got everything from vitamins to heart rate monitors to topical pain gels like Mountain Ice Sports Recovery Gel to get you active and on your feet. Click this link to visit our exercise and fitness products!
Please consult your doctor or other qualified medical professional before stopping or starting any medications, supplements, or health regimens.