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Employees spend eight hours or more in their workplace - a full third of the day. This means that a workplace has a significant effect on its employees' overall health and well-being. As the needs of employees change, companies have begun to recognize the numerous benefits to cultivating a healthy workplace for both employers and workers. Read on for ideas on how to promote healthy lifestyles in your company!
No matter what work setting you're in, studies have shown that healthy employees are more productive:
The benefits to both workers and employers are numerous. Healthier workers are happier, less stressed, more productive, and more energetic. Businesses that promote healthy lifestyles among their employees have higher employee performance, less absenteeism, reduced healthcare and insurance cost, and a more attractive atmosphere for recruiting talent, especially younger employees.
Whether you're an employer or employee, you can take part in creating workplace programs to help improve the workday lifestyle of your employees and coworkers. Here are some ideas about how you can promote Global Employee Health and Fitness Month in your workplace!
Healthier Food Options: The break room and lunchroom are important locations in our everyday diet. They're where we get our morning coffee, our lunch, and occasionally, snacks or even breakfast. It's important to ensure quality, healthy food in these spaces, including:
Informational Sessions: Break up the monotony of the work day by bringing in experts to discuss a variety of health-related topics with your staff, including nutritionists, chefs, physical trainers, healthcare consultants, mental health experts to talk about mindfulness and stress relief, and even health insurance representatives to discuss the benefits of your workplace insurance programs.
Encourage Exercise: Offices tend to be sedentary, which is detrimental to employee health. Workplace initiatives can counteract this by getting your employees up and moving!
Prevent Sickness and Injuries: Even an office setting can be detrimental to health, through sickness or repetitive stress injuries. Improve your workplace so that you can help prevent health problems before they start: