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Aging is inevitable, but it doesn't have to mean slowing down. You can still live life to the fullest in your senior years by making healthy decisions like regular physical activity. Exercise has countless benefits for seniors, from reducing disease risk to improving mobility, and it's never too late to get active. In honor of Healthy Aging Month in September, we've got a list of ways that you can stay active!
Although we view the retirement years as a time of relaxation, it shouldn't be a time of dormancy. Regular physical activity can provide many benefits during your senior years:
Despite all these profoundly beneficial effects, the rates of physical activity among all adults, including seniors, are limited:
The benefits to staying active as a senior are incalculable, but many older adults have concerns about starting, whether it's due to mobility issues, fear of falling, or simply feeling like they're too old to begin exercise. But studies consistently show keeping active both improves general mood and reduces the risk of many health conditions facing seniors, and that it also helps maintain muscle mass and bone density. Here are some tips for starting out!
As with any lifestyle change, you should consult a medical professional. A doctor who is familiar with your medical history and needs can help guide you to the right activities for you. You'll find the most effective and safest activities for you.
Mixing different kinds of activities can help make exercise more enjoyable and will promote a more comprehensive wellness. The four components of an exercise plan are: Balance, Flexibility, Cardio, and Strength Training. Incorporating different workouts from each of these categories, patterned to your needs, will help you achieve stronger muscles, improved bone density, lower fall risk, and increased endurance, all contributing to your independence. Examples of each category include:
Exercising alone can be frustrating at any age, and keeping to a routine is much more fun when you've got someone to stay active alongside. Studies show that over 40 percent of seniors experience feelings of isolation and loneliness, and physical activity is great way to connect with people. Try nearby senior, community, or fitness centers for swimming facilities, walking groups, or classes in low-impact disciplines like yoga or Tai Chi.
Much of the value of staying physically active as you age is in maintaining an independent lifestyle. You can develop an exercise plan based on what you do every day to keep your home and life in order, or even use your chores as a way of getting extra activity in. Gardening, lawn work, cleaning your house, carrying groceries -- all of these chores are opportunities to get on your feet.
Exercise can seem like a chore no matter how fit or regularly active you are. Finding ways to have fun with physical activity, or to make it easier on tougher days, can make all the difference. Adding a social element can help, of course, but if you're on your own for the day, try walking in a new environment like a zoo, beach, or accessible nature trail. And many seniors have taken up dancing as an activity outlet, or even video games with motion-sensitive technology and a fitness component.
After a homebound year, we're all getting used to being active again. Mountain Ice is here to help! No matter what your activity level is, we've got a Mountain Ice variety that will help relieve your aches and pains and let you enjoy being active:
Need products to aid your mobility, maintain your nutrition, or make life more comfortable? Visit Mountainside Medical Equipment! We've got the best in quality senior products including everything from assistive devices to vitamins to respiratory therapy needs. Click this link to visit our storefront!