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One of the most important health issues facing men is prostate cancer, the second most common cancer in men and the second leading cause of cancer death in men. Take charge of your health this month, and read on to learn all about prostate cancer.
Prostate cancer affects many men every year, although specific groups of men are much more likely to be diagnosed:
The statistics around prostate cancer aren't entirely discouraging. It has one of the best outlooks of any cancer diagnosis:
Many risk factors for prostate cancer are genetic, involving family history; others are based on age, region, and ethnicity. Lifestyle changes, however, have an impact on your likelihood of developing prostate cancer:
Doctors are still studying the link between exercise and reduced prostate cancer risk, but this is consistent across many cancers. Maintaining a healthy weight is routinely indicated to reduce cancer risk, and prostate cancer is no exception. In fact, it's especially important, as increased aggressiveness of prostate cancer is more likely in overweight or obese men. Increased weight can also be a factor in diabetes; insulin resistance has been linked to increased risk of prostate cancer, as is the inflammation caused by diabetes.
How frequently should you exercise, then? The American College of Sports Medicine recommends cardio exercise 3 to 5 days a week. The minimum amount of exercise recommended by the American Heart Association is 150 minutes of moderate intensity exercise per week, or 75 minutes of vigorous intensity exercise. Just 30 minutes a day for 5 days a week would reach this fitness goal! This is a great guideline for maintaining a healthy weight and staying active, but you should consult your doctor or other medical professional before starting a new fitness regimen.
You may not immediately think about exercise as a component of a cancer treatment plan, but it can be particularly beneficial for men with prostate cancer. Aside from helping manage your weight, regular physical activity can counteract the detrimental effects of some prostate cancer treatments. Treatment methods like androgen deprivation therapy (ADT) can lower muscle mass and bone density, sometimes causing osteoporosis, a typically rare condition in men. Regular exercise can increase muscle mass and bone density. Many men with prostate cancer have exercise regimens that include:
Ensuring you're at your healthiest involves many different aspects of health: the right diet and nutrients, adequate rest, regular exercise, and the right medications to manage ongoing conditions. Luckily Mountainside Medical Equipment has you covered! We've got everything from bone & joint health supplements to topical pain gels to get you active and help you stay healthy. Click this link to visit our health and fitness products!
Please consult your doctor or other qualified medical professional before stopping or starting any medications, supplements, or health regimens.