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October is National Physical Therapy Month, spotlighting a vital health care discipline that provides a safe, effective alternative pathway to pain relief. Physical therapy strengthens the body, improves range of motion, and restores function while providing pain relief that can lessen dependence on medication. Read on to learn about the benefits of physical therapy!
Physical therapy is a complex discipline that can be utilized as part of a recovery or rehabilitation program for any number of conditions.
Physical therapy has something to offer anyone, and this is possibly its greatest strength: adaptability. The ability to meet each individual patient's needs with therapy plans created alongside the patient not only creates better outcomes, but also allows more autonomy and independence for a patient with a serious injury or chronic condition.
Exercise: Physical stress applied to the body in a way that improves strength, range of motion, and flexibility. Exercise can be active or passive.
Soft-Tissue Mobilization Therapy: The soft tissue surrounds and supports organs and other bodily structures that include tendons, ligaments, fascia, skin, fat, and muscles. Soft tissue injuries include:
Mobilization therapy for soft tissue involves manual techniques similar to massage: pushing, pulling, and kneading the muscles, ligaments, and tendons, and nerves. Done correctly, this can reduce pain, increase functionality and range of motion, and break down adhesions, painful scar tissue resulting from the body's attempts to heal a soft tissue injury. This can also be effective for joints!
Hydrotherapy: A variety of physical therapy methods utilize the properties of water, such as its stable temperature and controllable resistance, for pain relief and physical rehabilitation.
Mountain Ice Pain Relief Gel: can be an extremely effective component of an arthritis treatment plan. Each ingredient contained in Mountain Ice has anti-inflammatory as well as anti-oxidant properties, all of which help to increase blood flow, reduce joint swelling. Its deep-penetrating formula allows for absorption deep into the muscles and joints, making for effective relief that treats pain at its source. When you need fast, effective relief to help you stay on track for physical therapy, trust Mountain Ice.
Kinesiology Tape: A flexible fabric tape applied to the skin in specific directions that stretches and pulls during regular motion. It has a variety of uses, including reducing pain, managing bruising or swelling, and facilitating or inhibiting movement.
Occupational Therapy: A related discipline, occupational therapy focuses on helping you perform day-to-day tasks, tailored to your specific workplace and home environment. It focuses on making common daily activities and motions easier through assistive technology and environmental adjustment.
You don't need to wait for old age or injury to benefit from physical therapy. The techniques and exercises utilized by therapists can be added to your daily routine to both build and relax muscle, helping prevent future injury.
Stretching: Don't neglect stretching! Most of us have jobs that require sitting for long periods, which tightens leg muscles. This can easily lead to injury during not just recreational activities like sports, but normal daily activities. Adding stretching routines to your day will relax these muscles, increasing range of motion and reducing tension. Special areas of focus include:
Exercising: Regular exercise to strengthen muscles is a major component of physical therapy. Unlike the often high-impact cardio work and weight training we picture when thinking of exercise, physical therapy exercises are less intense and more centered on steady, controlled motions to strengthen muscle.
Posture: You probably haven't thought about your posture since the last time your parents chastised you for it -- we haven't either! But maintaining correct posture allows you to reduce strain on your body. Benefits of good posture can include:
Consider posture correcting exercise devices, as well as supportive positioning devices.
Physical therapy is about independence: maintaining, restoring, and building autonomy. It's about improving the quality and ease of everyday life. But it doesn't have to be useful only in a worst-case scenario. The methods and exercises developed by therapists can be adapted to your daily routine. The lessons of physical therapy can be tailored to every aspect of your your life.
Ensuring you're at your healthiest involves many different aspects of health: the right diet and nutrients, adequate rest, regular exercise, and the right medications to manage ongoing conditions. Luckily Mountainside Medical Equipment has you covered! We've got everything from bone & joint health supplements to topical pain gels to get you active and help you stay healthy. Click this link to visit our physical therapy products!