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It's barely two weeks before another year, as well as a decade, ends, and you're probably thinking about how to make the next decade even more fulfilling. You've got a long list of goals for 2020, and you've probably chosen at least one New Year's resolution. Sticking to goals can be difficult, though, so we've compiled this list of products that can help you get to where you want to be and make the next year your best year yet!
The most common New Year's resolution is, unsurprisingly, exercising more. Thirteen percent of people reported this as their resolution, with related goals of losing weight and eating better at third and fourth; nearly one-third of resolutions are centered around getting in better shape. But these resolutions can be difficult to keep with a busy work schedule and home life, especially when exercise often means attempting to travel in bad weather. If you're looking for an accessible, low-impact workout that fits into your schedule, consider an exercise mat. ArmaSport's Body-10 mat is a great option to get the aerobic workout that fits your body's needs and capabilities as well as your free time and living space. Streaming channels and apps are full of great workout programming for all activity levels, so fitting exercise into your life has never been easier.
Getting back into exercise as part of your New Year's resolution means you might be dealing with soreness. Even if you're pacing yourself, getting those muscles active again might hurt sometimes! For those moments, you need Mountain Ice. Made by our own founders of Mountainside Medical Equipment, we have taken the active ingredient of menthol and combined powerful all natural plants and extracts to create a unique formula that penetrates deep into your joints to relieve pain at its source. The combination of all-natural ingredients creates the perfect treatment for relieving pain, reducing inflammation, improving circulation, and promoting better muscle and joint healing. Mountain Ice is not only effective for treating pain and sore muscles, but also healthy and hydrating for your skin!
To go alongside increased exercise and getting in better shape, many people resolve to improve their diets. There are many nutrients adults don't get enough of -- calcium, Vitamins A and D, and iron are among these, but one we'd like to discuss right now is fiber. Vital for digestion, lowering cholesterol, and managing blood sugar levels, fiber is one of the most important components of health but often lacking from our diet. Food sources are best, of course, but supplementing your fiber intake with BeneFiber Healthy Shape powder can be a valuable way to get your daily recommended intake of this important nutrient. This all-natural, dissoluble powder supplement is the perfect addition to your diet to assist in managing weight, cholesterol, blood sugar, and gastrointestinal health.
Every year, experts pick a date where they estimate the largest amount of people will give up their resolution, and that usually happens as early as February. This is incredibly cynical, but can be instructive: lifestyles don't change overnight, and the winter can be tough on anyone's resolve. Seasonal depression affects 10 million Americans, with milder forms affecting possibly 10 to 20 percent more. Light deficiency affects moods more powerfully than most people realize, and for these there's the Day-Light Therapy Lamp by Uplift Technologies. This therapeutic light simulates natural, full spectrum sunlight, the best option for treating seasonal affective disorder. Easily portable, this light can adjust to a wide variety of angles so that you can get the light you need no matter where you are.
A surprisingly common New Year's resolution is to get better sleep. With such busy home and work schedules, many people aren't getting the sleep they need; in fact, the Center for Disease Control (CDC) estimates that 1 in 3 adults don't get at least 7 hours of sleep per night! Sleep deprivation can have a host of devastating effects on your physical and mental health, so getting proper sleep is vital. When you need help getting to sleep but want to avoid prescription products that may be habit-forming, consider MidNite Natural Sleep Aid Tablets. Utilizing melatonin, a hormone produced by your body to regulate the sleep cycle, MidNite tablets help you relax and promote your body's natural sleep patterns rather than sedate you. They're safe to take in the middle of the night and won't affect your moods and alertness during the day. Get natural, restful sleep and feel refreshed in the morning with MidNite tablets.