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It is important to make sure that your body is receiving the proper nutrients it needs in order for it to run and work properly. When you have a vitamin deficiency there are usually symptoms that will arise to alert you. Vitamin deficiency is quite common and can be avoided with a healthy diet and lifestyle as well as guidance from your doctor. See what different varieties of vitamins do, what foods these vitamins are found in and what symptoms and problems may occur if you are not getting enough or your body is not absorbing properly.