Skip to content
COVID-19: WE ARE STILL ACCEPTING ORDERS BUT HAVE A 4-5 DAY SHIPMENT DELAY IN DUE TO VOLUME
COVID-19: WE ARE STILL ACCEPTING ORDERS BUT THERE WILL BE A 4-5 DAY SHIPPING DELAY DUE TO VOLUME
PTSD Awareness Month: Treating Stress Disorders

PTSD Awareness Month: Treating Stress Disorders

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a distressing or terrifying event, in which the uncontrollable recollection of the event intrudes on your life and interferes with daily functioning. This can take many forms, from flashbacks and nightmares to changes in mood or behavior. It's often associated with combat experience, but can occur to anyone who has experienced trauma.

A note of caution: this article discusses situations or events that people with PTSD, as well as other trauma or stress disorders, may find triggering. It makes reference not just to the symptoms of PTSD, but specific types of traumatic events that often serve as causes for the condition. Survivors of trauma, please be advised that this material may prove upsetting.

PSTD Awareness Month

The Symptoms of PTSD

Identifying PTSD symptoms and triggers for trauma is a complex task. Symptoms are categorized into four basic types:

  • Intrusive memories: distressing, intrusive recollections of an event that may include flashbacks and nightmares.
  • Avoidance: avoiding people, places, things, or situations that remind you of the event.
  • Negative mood changes: emotional numbness, social and personal withdrawal, increased negativity about oneself or others.
  • Hyper-arousal: heightened anxiety, restlessness, sleeplessness, concentration difficulties, quickness to irritation or anger.

These aspects of PTSD can appear in many different ways. Increased arousal, for instance, can manifest with sleep disorders, hypervigilance, reckless or self-destructive behavior, aggressiveness, or multiple traits in this realm. Negative mood changes can include social withdrawal, memory loss, detached or estranged feelings, persistent negative feelings, distorted blame towards oneself or others about the traumatic event, or many other instances of negativity or guilt.

PTSD Military Awareness

The Facts of PTSD

We associate PTSD with warfare, and though many veterans experience trauma and its aftereffects, many other people live their lives with it:

  • 7-8 percent of people will experience PTSD at some point in their lives.
  • 8 million adults have PTSD in a given year.
  • 4 out of every 100 men develop PTSD.
  • 10 out of every 100 women develop PTSD.

The discrepancy between the amount of men and women who experience PTSD initially seems surprising, as about 60 percent of men and 50 percent of women have a traumatic event occur in their lives. Men are more likely to experience this as a physical assault, combat experience, disaster or accident, as well as a witness to one of these. Women are more likely to experience sexual assault or child sexual abuse.

Military veterans experience PTSD at a higher rate than civilians, with between 11 and 20 percent having PTSD during a given year among those who served in Operations Iraqi Freedom and Enduring Freedom. In addition, military sexual assault also plays a part in these PTSD statistics, as 23 percent of women who use VA health care reported a sexual assault in the military. 55 percent of women and 38 percent of men using VA health care reported experiencing sexual harassment while serving.

Previous article UV Safety Awareness Month: UV Radiation

Leave a comment

Comments must be approved before appearing

* Required fields