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COVID-19: WE ARE STILL ACCEPTING ORDERS BUT HAVE A 4-5 DAY SHIPMENT DELAY IN DUE TO VOLUME
COVID-19: WE ARE STILL ACCEPTING ORDERS BUT THERE WILL BE A 4-5 DAY SHIPPING DELAY DUE TO VOLUME

Mountainside Medical Blog

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  • Treating Knee Pain
    January 29, 2019 Allison Acquaviva

    Treating Knee Pain

    Knee pain is the most common musculoskeletal complaint that brings people to the doctor. In today's increasingly active society, the number of knee problems is also increasing. Knee pain has a wide variety of specific causes and treatments that depend...

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  • Support Products: When Do You Need a Brace?
    January 18, 2019 Joel La Puma

    Support Products: When Do You Need a Brace?

    Whether you've recently suffered an injury, had surgery, or have been suffering from long-term pain, your doctor or physical therapist may prescribe a brace, wrap, or other support product. These products can be useful for injuries at all levels from...

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  • Hot and Cold Therapy
    December 31, 2018 Joel La Puma

    Hot and Cold Therapy

    Some say that pain ends in heat, some say in cold. If you're dealing with muscle pain, you've probably heard praise for both heat and cold therapy, and you might not be sure which is right for you. We're publishing...

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  • How to Prevent Injuries During Winter
    December 6, 2018 Allison Acquaviva

    How to Prevent Injuries During Winter

    Winter has returned to Central New York, and with quite the fury so far! If you haven't already, it's time to break out the snow shovels, snow blowers and plows, boots, and dress as though you are going extended deep...

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  • How to Avoid Germs While Traveling During the Holidays
    December 4, 2018 Allison Acquaviva

    How to Avoid Germs While Traveling During the Holidays

    The holidays are quickly approaching, which for some, mean traveling far and wide to visit family and friends. The last thing you want is to spend your time, or your children's time, being sick in bed. Unfortunately, germs are quite...

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  • Young Couple, Man & Woman, Running & Exercising together to stay healthy & fit
    September 6, 2018 Allison Acquaviva

    8 First Aid and Safety Tips For Runners

    Running. It's a high energy, cardio based workout that helps your body in numerous ways. Some people run as exercise, some run for fun, some run for stress management, and others run professionally. Whatever your reason is, it is still...

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