Skip to content
COVID-19: WE ARE STILL ACCEPTING ORDERS BUT HAVE A 4-5 DAY SHIPMENT DELAY IN DUE TO VOLUME
COVID-19: WE ARE STILL ACCEPTING ORDERS BUT THERE WILL BE A 4-5 DAY SHIPPING DELAY DUE TO VOLUME

Mountainside Medical Blog

RSS
  • Joint Care
    July 10, 2019 Allison Acquaviva

    Joint Care

    We know that taking care of our bones is important, but have you thought about what it takes to keep your joints strong? The cartilage that cushions our joints wears away over time from friction and the weight they carry...

    Read now
  • How to Naturally Get a Good Night's Rest
    May 6, 2019 Allison Acquaviva

    How to Naturally Get a Good Night's Rest

    Ah, Sunday nights. They might as well be called pre-Monday, right? It's late, you're hustling about trying to catch up on everything you have to do before another full week begins. It seems as if you have a to-do list...

    Read now
  • Treating Knee Pain
    January 29, 2019 Allison Acquaviva

    Treating Knee Pain

    Knee pain is the most common musculoskeletal complaint that brings people to the doctor. In today's increasingly active society, the number of knee problems is also increasing. Knee pain has a wide variety of specific causes and treatments that depend...

    Read now
  • Hot and Cold Therapy
    December 31, 2018 Joel La Puma

    Hot and Cold Therapy

    Some say that pain ends in heat, some say in cold. If you're dealing with muscle pain, you've probably heard praise for both heat and cold therapy, and you might not be sure which is right for you. We're publishing...

    Read now
  • How to Prevent Injuries During Winter
    December 6, 2018 Allison Acquaviva

    How to Prevent Injuries During Winter

    Winter has returned to Central New York, and with quite the fury so far! If you haven't already, it's time to break out the snow shovels, snow blowers and plows, boots, and dress as though you are going extended deep...

    Read now
  • COPD Awareness
    November 15, 2018 Allison Acquaviva

    COPD Awareness

    COPD, or Chronic Obstructive Pulmonary Disease is a progressive disease that makes it hard to breathe and gets worse over time. COPD can cause coughing that produces large amounts of mucus, wheezing, shortness of breath, chest tightness, and other symptoms. ...

    Read now
  • Young Couple, Man & Woman, Running & Exercising together to stay healthy & fit
    September 6, 2018 Allison Acquaviva

    8 First Aid and Safety Tips For Runners

    Running. It's a high energy, cardio based workout that helps your body in numerous ways. Some people run as exercise, some run for fun, some run for stress management, and others run professionally. Whatever your reason is, it is still...

    Read now