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At this point I am sure you've heard the word probiotics thrown around by one person or another and with all the benefits that they carry its easy to see why so many people are interested in them. But what are probiotics? Where are the found? What is so great about them?
Probiotics can be found in certain foods and supplements and are a group of bacteria with countless different species within each genus and numerous different strains in each species. So why do you want to consume bacteria? Because it's the good kind of bacteria! You want to down a variety of probiotics because all different strains provide a number of different health benefits.
Some of these health benefits include but are not limited to:
Assisting in ridding belly fat
Management of diverticular disease
Treats diarrhea caused by antibiotics
Helps with depression and anxiety
Helps sooth irritable bowel syndrome
Promotes healthy cholesterol
Helps your immune system