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The vitamins you get through a proper diet don't just maintain your physical health, but your mental health as well. You may already know about the connection between depression and lack of Vitamin D (often absorbed through sun exposure), but deficiencies in dietary vitamins may also worsen depression: among them, Vitamin B-12. Read on to learn about how getting enough of these vitamins can help relieve symptoms of depression.
This vitamin is one of the most important in the human body, as it's involved in the metabolism of all of our cells. It's required for DNA synthesis, metabolizing fatty acids and amino acids, the development of red blood cells, and the creation of myelin, which insulates cells in the nervous system and allows them to travel faster and more effectively.
Most people in developed countries obtain the necessary amounts of B12 through eating animal products. Vegan and even vegetarian diets may require additional sources.
A Vitamin B12 deficiency can cause many serious conditions, the most common of which is the development of anemia, a disease in which the body does not produce enough red blood cells. Red blood cells carry oxygen throughout your body and lacking enough can cause many symptoms, including:
Vitamin B12 deficiency can cause even more complications. Its associated anemia is known as pernicious anemia, and has specific symptoms:
Pernicious anemia is very serious, as you can tell from those symptoms. It can lead to severe and irreversible damage to the brain and nervous system, as well as developmental delay and regression in children.
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