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It is important to make sure that your body is receiving the proper nutrients it needs in order for it to run and work properly. When you have a vitamin deficiency there are usually symptoms that will arise to alert you. Vitamin deficiency is quite common and can be avoided with a healthy diet and lifestyle as well as guidance from your doctor. See what the different varieties of vitamin B do, what foods the vitamins are found in and what symptoms and problems may occur if you are not getting enough or your body is not absorbing properly.