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Mountainside Medical Supplies ⛰️ FREE SHIPPING ON ORDERS $100 OR MORE ⛰️ Toll Free: 1-888-687-4334
⛰️ FREE SHIPPING ON ORDERS $100 OR MORE ⛰️ Toll Free: 1-888-687-4334

Melatonin

Melatonin is a hormone produced by the pineal gland in the brain that helps regulate the body's sleep-wake cycle. It is also found in small amounts in certain foods and can be taken as a supplement to improve sleep. Melatonin levels typically rise in the evening, signaling the body to prepare for sleep, and decrease in the morning, allowing the body to wake up. It is often used as a natural treatment for insomnia or jet lag.