Mountainside Medical Blog

Name: Mountainside Medical Equipment
Address: 9262 Old River Road, Marcy, New York, 13403-3410, United States
Telephone: 888-687-4334
Price range: $

Show You Care, Be Aware: Breast Cancer Tips Every Woman Should Know

Posted on October 17 2018

As we've discussed in previous blog posts, breast cancer is the second most common type of cancer among women in the United States. Sadly, every woman is at risk of developing breast cancer, and there is no true way to prevent it; however, there are ways to reduce your risks.

10 Breast Cancer Tips For Every Woman

1. Know Your Risk Factors

Though there is no way to prevent breast cancer, doctors say you can reduce your risk. While you may not be able to change some risk factors, such as age, family history, genetics, or prior history of breast cancer, you can change risk factors related to lifestyle. Diet, exercise and alcohol consumption are within your control. The best defense against breast cancer is to be aware of your risk factors, and take steps to change those you can, along with regular breast cancer screenings.

2. Know Your Family History

Women with a family history of breast cancer are at an increased risk of developing the disease. If breast cancer does run in your family, be sure to inform your doctor, so they can determine how often you need to be screened.

3. Consider Genetic Counseling

Genetic counseling is highly recommended for women who have a family history of breast cancer. Women who inherit a genetic mutation of BRAC1 or BRAC2 genes are at an increased risk of developing both breast cancer and ovarian cancer. The BRAC genes belong to a class known as tumor suppressors; however, when those genes are mutated, they are strongly associated with hereditary breast cancer and other cancers.

4. Understand Hormonal Factors

A number of hormonal factors can increase a woman's risk of breast cancer. Early menstruation and late menopause, women who have had miscarriages, and hormone replacement therapy seem to increase the risk of breast cancer. Women who give birth at a younger age, as well as those that breastfeed, seems to have a lower risk. Studies show that women are also at a higher risk of breast cancer if they are exposed to higher or prolonged levels of estrogen.

5. Limit the Consumption of Alcohol

Women who drink alcohol every day put themselves at a higher risk of getting breast cancer. There is no safe amount of alcohol when it comes to breast cancer.

6. Exercise & Maintain a Healthy Weight

Maintaining a healthy weight and exercise regimen can help lower your risk of breast cancer. Following a low fat diet and exercising regularly can help you lose weight and stay healthy. Women who are overweight or obese are at a higher risk of breast cancer.

7. Always Check Yourself

Know your breasts. Many changes occur in a woman's breasts throughout her lifetime. For instance, monthly menstrual cycles, pregnancy, breastfeeding and age are all factors that can change a woman's breasts. Doctors recommend becoming familiar with what is normal for you, and to examine yourself frequently. During or after pregnancy, for example, women should be aware of the normal changes that occur, so that they are more aware of abnormal changes. Pain, swelling, and color changes are likely to occur after pregnancy, but size changes, such as one breast growing larger than the other, should immediately be checked.

8. Stay Informed

Breast cancer research is growing every day, especially in regards to advancements in diagnosis and treatment, and discoveries regarding risk factors. The more you are informed, the better you can protect yourself from developing breast cancer, and the better prepared you will be if you receive a breast cancer diagnosis.

9. Prioritize Breast Cancer Screenings

Early diagnosis is key in successfully treating breast cancer. Yearly mammograms and clinical screenings should be given, and continue for as along as a woman is in good health. For women with dense breasts, a mammogram may be difficult to detect anything, therefore, a sonogram or MRI may be recommended. No matter what testing is recommended, it's imperative to make breast cancer screenings a priority.

10. Be Persistent

Be an advocate for your health. While breast cancer isn't fairly common in younger women, that doesn't mean that it cannot happen. Doctors sometimes dismiss the concern because of age; however, if a young woman feels something is wrong, she should be persistent. Even if you don't feel a lump, but are experiencing other symptoms, such as unexplained pain, nipple discharge, or just don't feel right, insist on getting checked further, or find a new doctor who will listen to your concerns.

Breast Cancer facts from Mountainside Medical Equipment on Vimeo.
Our Top 10 Daily Living Aids to Enhance Your Independence

Posted on October 16 2018

Daily living aids provide individuals with a better, more efficient living experience, which leads to enhanced independence. Here at Mountainside Medical, we offer a wide variety of products that can help you and your family members with every day life, including products such as: enhanced home safety, products to make tasks, such as eating or getting dressed easier, and products to increase your mobility.

We have compiled a list of our favorite daily living products below. Be sure to check out our full selection on our website: www.mountainside-medical.com/collections/daily-living-aids

Mountainside Medical's Top 10 Daily Living Aids to Regain Your Independence

1. 7 Day Pill Holder Box

Our 7 Day Pill Holder box is a convenient and easy to use medication organizer to ensure that there is no hazardous medication mix-ups. This pill holder features easy to open, daily compartments, so that you can manage medications easily at home or on the road. It also features: large type print, braille identification, is dishwasher safe, and is latex free for user safety!

2. Aluminum Reacher with Magnetic Tip

Inevitably, as we age, sometimes moving around may seem to get a little more challenging. We have the Aluminum Reacher with a Magnetic Tip. If you have limited range of motion, don't let it hold you back. Take hold of the challenges by using the extra reach and unique magnetic tip. It's available in 32" or 26", has a 2.5" jaw opening, a convenient magnetic tip to grab even the smallest item off of the floor, a serrated jaw for secure grips on objects, a slip resistant and contoured handle, and a sturdy aluminum frame.

3. Able Rise Bed Assist

The Able Rise Bed Assist is a great assistance tool that allows users to have easy transfers and repositioning in bed. This product is made of a heavy duty contoured plastic, which allows it to be easy to grab. It includes a handy storage compartment for magazines, books, newspapers, or anything you desire. Plus, it is easy to install, as it fits securely between the mattress and box spring. Our bed assist also features an adjustable height, and fits any type of bed - from twin to king size.

4. Acu-Life Pill Splitter

The Acu-Life Pill Splitter is a convenient tool for splitting medications that are difficult to swallow in one solid piece, or are prescribed to be taken as half doses. The pill cuter features a durable plastic construction, safe blade placement, latex free, and effectively cuts pills of any size, safely and quickly.

5. Door Knob Extension Level

The Doorknob Extender Set is for both right and left handed people. The extender offers a 5" extension handle that converts a doorknob into a door level, providing extra leverage for people with limited hand function. It fits over most standard round doorknobs, and allows complete access to keyholes and locks. No special tools are need, as it can be installed easily with a screwdriver. For easier access, you can also add a cord or string through the unique handle slot.

6. The Bar Magnifier Ruler

Do you wish to better see the tiny font used in books and newspapers? Do you wish the font was more clear? Then the Bar Magnifier may be perfect for you! The Bar Magnifier is for readers who have trouble seeing small print in books, newspapers, or magazines. The ruler magnifies double the regular font for easier reading without straining your eyes.

7. 5 Position Adjustable Back Rest

This 5 position Adjustable Back Rest is an excellent daily living tool that allows patients to get the support they need to sit upright or reclined. The convenient back rest is great for use in beds or chairs, and is adjustable from a low lying angle to an upright sitting position. It sets in 5 positions, is easy to use and clean, is portable, and most importantly, is supportive and adjustable.

8. Hole in One Key Holder

Are smaller items slipping from your grasp? The Hole in One Key Holder is a unique tool that assists users who have hand mobility and dexterity problems. This key holder features room for up to 2 unsheathed keys, has several grasping positions, a loop for a wrist strap, key chain, key ring, or for key hanging storage. Convenient and comfortable to hold, this key holder is lightweight, 5" in length, and provides enhanced leverage that one may need!

9. Dycem Jar or Bottle Opener

The Dycem Jar and Bottle Opener provides assistance for opening any screw top containers. These openers are excellent for jars, bottles, and child resistant or tamper proof lids. They are a dome shaped design, which allows for the product to sit comfortably in your hand, and allows an additional grip. The dome shape conforms to any container, which allows for extra gripping power.

10. Dressing Aid Sock Puller

The Molded Stocking Aid is a daily living aid that is specially designed to help individuals put on their own socks with minimal exertion, and without needing to bend, squat, or pull up their legs. Molded to mimic the shape of a foot and uniquely designed with molded cuts on the sides, this product holds the sock open while the user easily slides their foot into the opening, and then as they pull the aid up towards them, their sock is effortlessly pulled up as well.

All of the products you see above are on sale now! Visit our website for pricing and information, or call us at 1-888-687-4334 to speak with any one of our associates!
Bone and Joint Action Week: Support Your Skeleton This Halloween

Posted on October 15 2018

We're well into October, and you've probably seen more than your share of skeletons this month. But while you walk by all those Halloween decorations, why not take a moment to think about what you could be doing for your skeleton? October 12-20 is Bone and Joint Health Action Week, a celebration to build awareness of musculoskeletal health.

Musculoskeletal conditions are some of the most common health ailments in the world, but are often overlooked for research and funding compared to more immediately threatening diseases. The variety and complexity of many bone and joint conditions, as well as their long-term effects, mean that diagnosis and treatment of musculoskeletal disorders can be difficult. And they often have an outsize impact on public health compared to the focus placed on them.

The Toll of Bone and Joint Disorders

The effect of musculoskeletal conditions is massive and widespread. Some facts to keep in mind:
- Bone and joint disorders are, collectively, the most common cause of long-term pain and physical disability in the world.
- 54% of Americans over the age of 18 suffer from bone and joint conditions.
- Musculoskeletal diseases cost the U.S. more than $874 billion yearly in health costs and lost wages.
- 1 in 3 people yearly require medical care for a bone and joint condition.
- Due to an aging population, the costs of care for musculoskeletal conditions are expected to rise.
Common Musculoskeletal Conditions

Bone and joint disorders comprise a large variety of ailments, all with different causes and impacts. These include:
- Arthritis: A wide variety of joint conditions that inhibit movement and cause inflammation, the most common of which is osteoarthritis, where cartilage attached to the bone wears away, causing bones to rub painfully.
- Back Pain: The leading cause of disability worldwide, back pain affects 80% of people and the third most common cause of doctor's visits.
- Childhood Conditions: Early body development can cause a number of issues with proper bone and joint function. Among these are Vitamin D disorders, bone density disorders, pediatric rheumatic diseases, growth plate disorders, and even traumatic injuries (often sports injuries).
- Osteoporosis: A bone disease caused when the body loses too much bone density, which can lead to bone breaks. Common in older adults, especially women; it's estimated that 1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis.
- Spinal Deformity: An unnatural curvature of the spine, often caused by injuries like fractures or by growth during adolescence.
- Traumatic Injuries: Severe, sudden-onset injuries resulting in physical trauma that require immediate medical attention.
Treating Bone and Joint Disorders

The wide variety of bone and joint disorders makes treating them require different approaches, and they may differ based on the patient. Fortunately, there are steps you can take even before a musculoskeletal condition develops. Some treatments and lifestyle changes to consider:

Exercise

Exercise may be a difficult endeavor if you have a preexisting bone or joint condition, but a physical therapist or other medical professional can help design an exercise regimen that meets your specific needs. Conditions that may require specific exercise methods include:
- Arthritis: Contrary to what many people think, despite the joint pain and inflammation that results from arthritis, exercise can help improve motion and reduce pain from it.
- Back Pain: The back is a complex structure of bones, joints, ligaments, and muscles, so exercising to treat back pain may involve many connected regions of the body.
- Osteoporosis: The risk of bone fracture makes exercise both vital as well as potentially dangerous if you have osteoporosis. The right workout routine, though, can help strengthen bones.
- Spinal Deformity: It may be your first instinct to avoid strenuous activity with a spinal condition, but exercise can help relieve pain.
- Traumatic Injury: A physical therapist can design a rehabilitation program to help you overcome mobility and functioning limitations caused by a traumatic injury.
Posture: Many musculoskeletal conditions are caused or worsened by your body naturally moving or relaxing in positions that strain the bones and joints. Maintaining correct posture, possibly through the help of posture-correcting exercise devices or supportive positioning devices, can help address this.

Healthy Eating and Body Weight

So many bone and joint disorders are caused or made worse by a lack of essential nutrients. Regardless of your age, you may want to speak to a doctor or dietitian about your nutritional needs, so that you can get the most out of your meals.

Nutrients for Healthy Bones and Joints: A proper diet can do amazing things for your bone and joint health. Aside from the benefits caused by maintaining a healthy weight, certain nutrients that are readily found in foods as well as dietary supplements are necessary to a strong musculoskeletal system.

These nutrients include:
- Calcium: A mineral that strengthens bones, among other functions. We lose calcium naturally and cannot produce our own.
- Vitamin C (Ascorbic acid): An antioxidant that promotes immune health, reduces inflammation, and promotes cellular health.
- Vitamin D: Helps your body absorb calcium and promotes bone growth.
- Vitamin E: An antioxidant that repairs muscle cells.
- Vitamin K: This helps maintain the strength of your bones.
Fighting Inflammation: Believe it or not, if you suffer from rheumatic issues like arthritis, many foods can be used to reduce the accompanying inflammation. These include leafy greens, tomatoes, fruits (strawberries, blueberries, oranges, and cherries), nuts, olive oil, and fatty fish. Foods that promote inflammation include refined carbohydrates and sugars, processed meats, lard, and fried food.

Healthy Weight: Many bone and joint conditions are worsened by being either too heavy or too thin. How can your weight affect you?
- Overweight: Overweight or obese people are at greater risk for back and joint pain, as well as muscle strain. Excess weight puts additional stress on joints, and when gathered around the stomach it can pull the pelvis forward, straining the back. It can also lead to limited stamina, causing a lack of exercise.
- Underweight: Thinness, even healthy, proportionate thinness, has been linked to weaker bone density in women, which can lead to osteoporosis. It's possible that a lack of stress put on load-bearing joints leads to weakened bones.
Other Treatments

Stress Relief Methods: Stress can be a major contributor to back and joint pain. Although invisible, don't count stress out as a culprit -- its effects can lead to changes in your habits and environment that affect your health. While fatigued due to stress, you may limit exercise and other leisure activities, eat poorly, or suffer from lack of sleep.
If you're dealing with stress, consider adopting the following habits:
- Breathing exercises
- Counseling
- Physical exercise
- Pilates
- Yoga
Hydrotherapy: Aside from aquatic therapy to strengthen muscle, hydrotherapy techniques like whirlpool baths, ice packs, and moist heat packs can be invaluable in dealing with the pain and inflammation that come with a musculoskeletal condition.

Assistive Devices: If you suffer from a bone or joint condition, an assistive device may help you move more freely and maintain independence. Walkers, braces, and other supportive positioning devices are available whether you need help with moving or with reducing stress on your body at rest.

Medications: Over-the-counter pain relievers or anti-inflammatory medications can help treat the symptoms of bone and joint conditions.

These are among the many possible treatments to bone and joint conditions. Each person's experience and body are different, however. Your skeleton is not as simple as the cartoon ones on store windows right now; bones are organs that need to be maintained, and they're connected by an intricate system of muscles, ligaments, and joints. It's important to pay attention to your body, to not dismiss your aches and pains, and to consult with your doctor when something's affecting your mobility or comfort. Your skeleton will thank you!
Hereditary Breast and Ovarian Cancer Facts

Posted on October 12 2018

As part of our weekly Breast Cancer Awareness series, every Friday for the month of October we're discussing different topics related to the disease and sharing information about aspects of breast cancer you might not be familiar with. This week, we're discussing the genetic basis of breast cancer. Although most often sporadic, with no known causes, a significant portion of breast cancers are part of a syndrome called Hereditary Breast and Ovarian Cancer. This indicates a higher risk of cancers passed down through a genetic line. We'll show you how this happens, and how you can investigate your family health history for signs of the syndrome, so that you can better protect and screen yourself for breast cancer.

Gene Mutations

Tumor Suppressor Genes: Most inherited breast cancers are caused by mutations, abnormal changes, in two particular genes, BRCA1 and BRCA2 (BReast CAncer genes 1 and 2), having been passed on from a parent. Everyone carries these two tumor suppressor genes, which repair cell damage and maintain proper growth of breast and ovarian cells. Every cell has two copies of every gene, one from each parent. A gene mutation only has to occur in one of these copies to be passed along, meaning that a child has a 50% chance of inheriting a mutated gene from a parent who has one.

Mutations in BRCA1 and 2 are rare; only 1% of the total population is estimated to have them. However, these genes account for 10 to 15% of all breast cancers. While most breast and ovarian cancers occur sporadically, without known cause, the possibility of carrying mutations in these genes should be regarded seriously.

Other Genes: Although tumor suppressor genes make up the bulk of inherited cancers, other genes may be responsible for other incidences, both inherited and sporadic. These include:
- Oncogenes: Normal genes, typically ones that promote cell growth, can become mutated and encourage growth of tumors. These mutations are not inherited.
- DNA Repair Genes: These repair mistakes made when DNA is copied in new cells, and can include tumor suppressor genes. If these genes are damaged, mistakes go uncorrected and mutations form, possibly leading to cancer.
Inherited Risk

Identifying Risk: The first step in understanding your inherited cancer risk level is a study of your family history. Increased incidence of cancer, particularly specific cancers on the same side of the family, may be an indication that genetic testing should be done. Consulting a genetic counselor can help you understand not only the results of genetic testing, but also the implications of your family history.

When possible, try to collect the following information about your family's cancer history:
- Cancer type(s)
- Age of diagnosis
- Lineage: cancer records on both your maternal and paternal family sides.
- Ethnicity: non-Hispanic white women have higher rates of breast cancer, but African-American women have higher incidence rates before age 40.
- Previous genetic testing, if available.
Genetic counseling and testing are recommended for some with a family or personal history of breast cancer. You may want to speak to your doctor if you meet any of following criteria:
- An abnormal breast cancer gene in your family.
- A personal or family history of:
  - Breast cancer diagnoses at age 50 or younger.
  - Triple negative breast cancer.
  - Male breast cancer.
  - Ovarian cancer.
- A history of cancers on the same side of a family, especially in multiple generations.
- A second diagnosis of breast cancer in either breast.
- 1 or more blood relatives who meet any of the above criteria.
- 2 or more blood relatives with breast cancer diagnosed at age 50 or younger, or with ovarian cancer.
- Askenazi Jewish heritage on either side of your family.
This isn't quite a complete list, as family and personal health circumstances can vary greatly. Any family history of cancer should be looked at closely for unusually high incidence or recurrence, among other atypical occurrences. Knowing your family history is vital in protecting yourself.
Cancer Risks for Inherited Mutations

Women with mutations associated with hereditary breast cancer face many increased cancer risks compared to other women. These go beyond just breast cancer, and include other types such as ovarian cancer. Some of these risks include:
- Lifetime risk of breast cancer: 50% to 85%
- Breast cancer diagnosis before age 50: 30% to 50%
- Second breast cancer development: 40% to 60% (this risk rises 2% to 3% every year)
- Lifetime risk of ovarian cancer:
These risks don't just affect women, either. Men with inherited mutations also show increased risk for various cancers, especially compared to regular incidence rates for men. These risks include:
- Lifetime risk of breast cancer:
- Risk of prostate cancer:
Triple negative breast cancer: Not all breast cancers function or grow in the same way. A triple negative form of breast cancer has cells that test negative for the presence of receptors for the hormones estrogen or progesterone, or for the gene HER2. Estrogen and progesterone do not help these cancers grow; neither does the presence of too many HER2 receptors. This means that these cancers don't respond to hormonal therapies, or ones that target HER2 receptors. About 10% to 20% of breast cancers are triple negative. This type of breast cancer also can indicate the presence of specific mutations:
- 60% to 80% of breast cancers in women with a BRCA1 mutation are triple negative.
- 70% to 80% of breast cancers in women with a BRCA2 mutation are only negative for HER2 receptors.
Triple negative breast cancer has specific challenges in treatment, as do all breast cancers. Knowing about your family's cancer history and genetics can give you crucial information towards identifying cancer risks and treating cancers.

Keeping Yourself Safe

Finding out that you have a gene mutation or a family history of breast cancer can be distressing, but you can mitigate the risks of developing a cancer in numerous ways.

Lifestyle Changes: Adopting healthy practices in your lifestyle can reduce the risk of cancer for both those with inherited mutations and family histories, and even those without preexisting risks. Among these changes:
- Maintaining a healthy weight: Fat cells produce estrogen, so excess fat cells can increase the risk of hormone-receptor-positive breast cancer.
- Maintaining a healthy diet: The links between unhealthy food and breast cancer are still being explored, but being overweight has a confirmed link, as described above. In addition, a proper diet boosts immune function.
- Regular exercise: Staying active not only helps maintain a healthy weight, but also helps control blood sugar. This limits the amount of insulin growth factor (IGF) hormones, which stimulate breast cancer cell growth.
- Avoiding alcohol: Women who drink 3 alcoholic drinks per week have a 15% higher risk of breast cancer than women who don't. Drinking 3 to 5 drinks per week during adolescence increases the risk of developing benign chest lumps threefold.
- Avoiding smoking: Pre-menopausal women who smoke have a high risk of breast cancer. Smoking can also increase complications from breast cancer treatment.
Hormonal Therapy and Other Medications: Medications that lower the production of estrogen or block estrogen receptors reduce the risk of hormone-receptor-positive breast cancer. Additionally, birth control pills may lower the risk in women with abnormal BRCA1 and BRCA2 genes.

Protective Surgery: Prophylactic, or protective, surgery, involves removing most of the breast tissue to prevent cancer from forming in the future. It can also be used on other organs or glands in high-risk patients. This is an extremely aggressive prevention method, but it can reduce risk of breast cancer by up to 97%. Women with BRCA1 or BRCA2 mutations can also reduce cancer risk by 50% by removing their ovaries or Fallopian tubes before the onset of menopause.

More Frequent Screening: Screening options are various, and will depend on your personal and family history, plus any results from genetic testing. The risks accumulated during different ages of life will also factor into the frequency of testing. A healthcare professional and genetic counselor are invaluable guides to developing a useful and timely screening schedule. Screening plans may include:
- Monthly self-exams.
- Yearly breast exams by a doctor.
- Yearly digital mammograms starting at age 30.
- Yearly MRIs starting at age 30.
A thorough and well-structured screening plan can not only detect cancer early, potentially saving your life, but can also be a strong foundation for coping with the possibility of breast cancer. Learning about an inherited condition can cause anxiety, frustration, and grief. But regular screenings can help reduce these fears, and a close relationship with a doctor, genetic counselor, or other healthcare professional can be an immense source of comfort. The importance of being open about your fears with your doctor cannot be overstated. Managing these fears will help you better manage the risks of a genetic condition and give you a feeling of control over your own health.
8 Essential Cold and Flu Items for Fall

Posted on October 11 2018

We're well into fall, and many of you reading this may have already felt the season's impact on your health. The days are getting colder and seasonal allergies are high, causing no end to sneezing and congestion. Colds have already been running rampant, and as winter approaches the flu won't be far behind. While you're enjoying the crisp fall air and changing leaves, your immune system stands on guard. Autumn can bring all sorts of complications, so prepare yourself for any sickness that can come your way with this list of Cold and Flu items!

1. Ear Loop Face Masks

These surgical face masks by Dynarex are a convenient barrier against the spread of germs during cold and flu season. Their connected ear loop fasteners are made of soft elastic for both adjustable comfort and a tight fit. Disposable and easy to wear in crowded conditions, they're an inexpensive and safe option for public transportation, workplaces, or anywhere illness might be spread. Latex-free and with a glass-free filter, these masks are the reliable way to avoid respiratory infections.

2. Molded Blue Face Masks

Looking for absolute protection from airborne pathogens? These Dynarex molded blue face masks are shaped to fit your face's contours, and feature an adjustable aluminum nose piece and flared, soft edges to guarantee a snug yet comfortable fit. They feature a molded, cone-shaped design and are made of cool, soft materials to ensure superior comfort all day. If you work or travel in close, crowded quarters, these fluid resistant, glass-free, filtered masks are the optimal choice to stay safe from respiratory infection.

3. Sani-Cloth Plus Germicidal Disposable Wipes

Protecting yourself from airborne pathogens is only half the battle. Disinfect your hard surfaces with these hospital-grade, germicidal, disposable wipes! These alcohol-based wipes are made of a strong, diamond-embossed construction, and while they're powerful enough to kill germs in a medical facility, they're safe to use even on children's toys. Sani-Cloth Plus Wipes are effective against multiple microorganisms, both bacterial and viral, including many common and contagious respiratory viruses. Protect your home from the flu with these sanitizing wipes!

4. Airborne Duel Action Beta-Immune System Boost er

Avoiding germs is important, but keeping yourself healthy enough to be ready for them is crucial. You can't evade or disinfect every single microorganism, but you can make your body strong enough to fight them off. Proper exercise, rest, and a healthy diet will ensure the effective functioning of your body, but during cold and flu season, why not give your immune system some help? Airborne Duel Action Tablets are packed with Vitamins A, C, and E, vital to maintaining cellular function and growth, as well as Beta-immune booster (yeast fermentate), which supports immune system functioning. Boost your immune system and be ready to fight off any sickness you encounter!

5. Sudafed PE Congestion Maximum Strength

Even if you've managed to avoid catching a cold or flu, you may be dealing with some of fall's strongest allergens, like ragweed or mold. The congestion can be unbearable when you're just trying to get on with your workday. Sudafed PE relieves nasal congestion and reduces sinus pressure no matter if you're suffering from allergies, hay fever, or even the common cold! This over-the-counter, non-drowsy formula ensures you'll be ready to handle whatever the fall has in store.

6. Quality Choice Fluticasone Propionate Nasal Spray

Seasonal allergies are never convenient, but as the weather gets colder they seem to worsen. Pollen, one of the most common allergies, is particularly heavy in the air during the fall. How many times have you tried to enjoy a relaxing fall day, only to find your eyes irritated and your nose so stuffed and swollen you can't breathe through it? Fluticasone Nasal Spray is here to help! Widely known as Flonase, this corticosteroid spray can provide relief for up to 24 hours. Just one or two sprays in each nostril reduce swelling and inflammation in the nose, relieving itchy, runny, and stuffy nose, as well as sneezing and eye irritation.

7. Vicks DayQuil Cold and Flu Medicine

Regardless of the precautions you take, sometimes illness catches up with you. But even when getting sick can't be avoided, stepping away from the responsibilities of your daily life seems impossible. You need the strength to be back on your feet as soon as possible. DayQuil Cold & Flu LiquiCaps are exactly what you need. Its multi-symptom, non-drowsy formula is designed for quick relief from most common cold and flu symptoms: nasal congestion, cough, fever, sore throat, headaches, and other minor aches and pains. DayQuil Cold & Flu will give you the power to get through your busy day!

8. Boiron ColdCalm Quick Dissolving Cold Relief Tablets

The trouble with many cold and flu products is that they often have poor interactions with other medications. Depending on what prescriptions you have, you may find yourself prevented from taking an entire class of drug, even ones as wide-ranging as decongestants or antihistamines. If you need relief from cold symptoms but can't take many traditional over-the-counter medications, consider ColdCalm Quick Dissolving Cold Relief Tablets! This all-natural, homeopathic medicine has no known negative interactions with any drugs. And as a non-drowsy medicine, it relieves common cold symptoms while leaving you with enough energy to enjoy the day!

All of these products and more are on sale right now at our Cold & Flu product category right HERE. Also, feel free to call us at 1-888-687-4334 to place an order or speak with one of our friendly staff members!