Bone Health

Improve Bpne Health

Healthy bones is determined by bone density. By the age of 30 most people have acquired the full growth of their skeletal mass. A decline in bone mass starts to occur in the mid 30's and continues more quickly in older adults, increasing the risk of osteoporosis.

Bone density or bone mineral density (BMD) is the amount of bone mineral in bone tissue. The concept is of mass of mineral per volume of bone (relating to density in the physics sense), although clinically it is measured by proxy according to optical density per square centimeter of bone surface upon imaging. Achieving healthy bones is easier than you think. By boosting your calcium, vitamin d, vitamin k, and potassium consumption. Reduce alcohol and tobacco. Make exercise a priority can greatly improve your bone health quality.

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