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It is important to recognize that our bodies need more care as we get older - especially if we're not getting the nutritious diet needed to get the required amount of vitamins and minerals for our bodies to function properly. Today, more than 40 percent of men and woman in the United States take some sort of multivitamin on a daily basis. Do you need to take a supplement?
What are Vitamins and Minerals?
Vitamins and minerals are nutrients the body needs in small amounts to stay healthy. The amount of vitamins and minerals required depends on the vitamin and mineral itself because the body can only make limited amounts of each and the rest comes from a nutritious diet. Remember: supplements are not a total substitute for a healthy diet.
How to Properly Use Vitamins and Minerals
Before starting any vitamin or mineral supplementation, you should always consult your doctor or a nutritionist to determine whether or not it is appropriate for you. Also, be sure to take your supplement at a different time than you take medications, otherwise they will be less effective.
Vitamin and Mineral Supplements for Seniors
The supplement you should take depends on your needs. Do you have arthritis? Are you anemic? Are you on a restricted diet? Here are some vitamins and supplements commonly used by older men and women:
As we get older our joints may be getting weaker. Try a joint support supplement to combat arthritis, as well as general pain, stress and stiffness.
Is it getting difficult to see? Your eyes may need some TLC! Grab some Lutein for eyesight support to keep your eyes healthy as you age.
Cholesterol can be difficult to control at any age. Try a Red Yeast Rice supplement to keep your cholesterol in check and your heart healthy.
Do you have diabetes? Taking a multivitamin specifically designed for your unique needs can help fill in vital nutritional gaps. Check out Alpha Betic Multivitamin for diabetics - it helps support eye and nerve function, as well as cardio health.
As we age, vitamin and mineral supplements can help make up where diet is lacking. Finding the appropriate vitamins and minerals for seniors can be tricky - consult your doctor or nutritionist to find the right supplement for you!