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Focusing on a diet low in saturated fats and cholesterols can help to reduce the buildup of harmful blockages in the circulatory system and promote healthier functioning. Consumption of fresh wholesome foods can boost metabolism, promote enhanced body functioning, and have a positive effect on the immune system.
Physical inactivity increases the chance of excessive arterial buildup, obesity, and high blood pressure. For this reason, inactivity ranks high in the list of heart disease risk factors. In addition to the direct physical effect, exercise itself promotes increased energy, immune function, and positive behavior which benefit overall well being.
Excess body fat, or obesity, represents one of the most influential and controllable heart disease risk factors. Obesity increases the level of LDL's, blood pressure, and the risk of diabetes. Healthy eating and exercise help to increase metabolism, boost energy levels, and strengthen immune response to combat increasing cholesterol and sugar deposits.
Tobacco and Alcohol Use
The introduction of alcohol and nicotine into the bloodstream raises blood pressure and excessive consumption can represent heart disease risk factors that are lifestyle choices. Additionally, the carbon monoxide from smoking reduces the amount of oxygen that can be absorbed into the blood stream. These choices have a significant effect on normal cardiovascular functioning.
Monitoring these heart disease risk factors and maintaining regular medical check-ups can lead to a longer and healthier life. Consult your physician for assistance in treating conditions or modifying behaviors to ensure the best chance of success.