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What You Need to Know About Holistic Treatment for Your Dog(s)

Posted on September 21 2018

When it's time to seek out Veterinary care for your beloved pet, you have more options than you realize. In addition to normal Veterinary care that includes treatments such as pharmaceutical medications and surgery, you can also seek holistic care for your pet as well. Holistic medicine looks at what is occurring in your pet, and why and how it is happening.

Holistic Veterinary care evaluates and incorporates all aspects of your pet's health - including physical, nutrition, environment, genetic tendencies, stress levels, and more. It also works to prevent health problems, looks for root causes of illnesses and symptoms, and looks at the connections between various areas of the body to one another.

There is a variety of Holistic treatments and modalities that Veterinarians use to treat their patients, in addition to the convention medications and surgery. The types of holistic treatment include the following:

- Nutrition

- Nutritional Supplements

- Massage Therapy

- Chiropractic Care

- Acupuncture & Acupressure

- Herbal Medicine

- Homeopathy

- Aromatherapy

All of these are just some examples of Holistic Veterinary Medicine, with many others being available as well. Laser Therapy, Osteopathy, Sports Medicine, and Flower Essences are also Holistic options to consider.

Out of all of the available options, studies show that herbal medicine is becoming extremely popular, one form in particular - the use of CBD Oil and dogs.

How CBD Oil Works for Dogs

Cannabidiol is a substance that is found in a Cannabis or Hemp plant. Unlike the component THC, CBD is not a psychoactive stimulus, but rather provides your dog with a calming feeling, and pain relieving sensations without harming them with potential intoxicating effects.

As discussed in the last blog post, CBD acts by targeting the Endogenous Cannabinoid System, which humans and dogs both have. CBD responds to those receptors located in the brain, organs, Central Nervous System, and Immune Cells, and then stimulates relaxing effects.

Benefits of CBD Oil for Dogs

The benefits of using CBD Oil for your dog is incredible, with more and more people choosing this treatment for their pets. Products containing this substance have substantially opened up a new world for Veterinary care, and for those who believe in natural remedies. So, what exactly does CBD do for dogs?

Treats Seizures & Epilepsy: Many dog owners turn to CBD when their canine companion suffers from seizures and epilepsy. High levels of CBD can manage your pet's seizures. Over time, it has even been known to reduce the frequency of them, and in some cases, eliminate the seizures altogether!

Relieves Chronic Pain & Arthritis: Unfortunately, just as humans do, dogs often experience arthritis, which can be quite painful. As CBD is a pain reliever, it targets those aching joints and can provide relief from pain. CBD also soothes the chronic inflammation that prevents your pet from healing properly. Studies show that CBD is very effective for: decreasing neuropathy and nerve-related pain, decreasing the impact of inflammation - especially in acute pancreatitis, reducing inflammation, reducing intestinal inflammation.

Boosts Appetite: CBD can help alleviate the digestive issues and pain relief that may cause your dog to lose their appetite. Nausea is one of the most common reasons for a dog losing its appetite, and just as in humans, CBD has been shown to help with vomiting and nausea. In fact, the National Cancer Institute reports that CBD does increase appetite, and carries this extra benefit in addition to controlling cancer.

Reduces Anxiety: If you think anxiety is rough on humans, triple that feeling for your dog. Many dogs suffer from anxiety and have been known to be depressed and anxious in certain situations. Such situations that can cause these feelings in dogs are: thunderstorms, separation from their owner(s), car rides, nail clipping, and Veterinary appointments. This anxiety can cause destructive behaviors, such as chewing objects, urinating, diarrhea, pacing, excessive panting, and more. CBD helps control this because of the relaxing stimulant that calms your pet.

Prevents & Fights Cancer: Sadly, our canine friends can develop cancer too, and when they do, they form symptoms of nausea, loss of appetite, chronic pain, and more. CBD allows your pet to feel comfortable during these challenging times, and helps reduce the painful side effects that cancer can have on your dog. Pet owners are also giving their dogs small doses of CBD daily, as it has been proven to aid in preventing and killing cancer by: helping the immune system kill cancer cells, blocking the cancer cells ability to produce energy, & contains anti-tumor properties.

Helps with Inflammatory Bowel Disease: Animal studies show that CBD can prevent colitis and restore normal gut mobility in inflammatory bowel disease. CBD also has antibiotic properties, including MRSA.

Reduces Autoimmune Diseases: CBD has been shown to decrease the production and release of inflammatory cytokines that can cause allergies, hypersensitivities, and autoimmunity. It can also suppress TH17 Dominance, which is a major cause of autoimmune diseases. CBD also inhibits the production of inflammatory macrophages, and is a powerful antioxidant that's shown to be more powerful than vitamins C and E.

Protects Nervous System & Helps with Neurodegenerative Diseases: For dogs suffering from degenerative myelopathy and other spine and nerve issues, CBD shows much promise for relief. It's been shown to help patients with ALS, Alzheimer's, and Parkinson's disease by protecting the brain cells from toxicity. For senior dogs, CBD has been shown to protect the brain from cell death caused by free radicals and toxins.

Promotes Cardiovascular Health: Studies show that CBD can reduce the damage from damaged blood vessels around the heart and irregular heart rates, protect blood vessels from damage and dilate the arteries, and reduce heart rate and blood pressure associated with stress and anxiety.

CBD Oil For Dogs is Legal and Safe

With so many studies showing the health benefits of CBD, the most encouraging result is that CBD appears to be safe, even when taken in high doses, and over extended periods of time. It can decrease the activity of liver enzymes used to metabolize many prescription drugs, so if your dog is on medication, you will need to check with your Veterinarian before use.

Most CBD oil for dogs and other pets is derived from hemp oil, so it contains no or very small traces of THC, that will not give your pet a "high" effect. Due to this fact, all 50 states have approved the use of hemp-based CBD for human and animal products.

Note: You should ONLY use non-THC CBD Oil. Some CBD oil products may contain THC, but these are NOT meant for dogs. In the event that your dog has consumed ANY product containing THC, contact a Veterinarian immediately!

It is also important to consult your Veterinarian regarding the dosage of CBD before administering.

CBD oil could be a healthy, or even life saving herb for your dog. More pet owners and holistic Veterinarians are drawn to its diverse and marked health benefits. Plus, the side effects are mild, and animals aren't seeming to build up a tolerance for CBD.

Lastly...

- Remember that not all CBD oils are the same. You will want a high quality CBD oil that works. Make sure the product is organic. If it isn't organic, your CBD oil most likely contains pesticides, fungicides or solvents.

- Keep in mind that the high the quality and purity, the higher the cost, and that is a good thing! When it comes to CBD oil for your pets, you don't want to price shop. Make sure your CBD oil is free of additives and has a good amount of CBD.

- Ask for a lab analysis of the amount of CBD in the product. Many CBD oils contain only small amounts of CBD. The manufacturer should provide a certificate of analysis. You'll also want to make sure that there is no THC in the product.

- You can buy CBD in treats or capsules, but the best form is in a tincture. This way, you can adjust your dog's dose drop by drop to make sure he gets the most benefit.

Be sure to check out our Healthy Products and CBD Product Pages for the latest updates on Holistic products for both human and animal, or subscribe to our newsletter at www.mountainside-medical.com to be the first to know of any new products, as well as to receive coupons and savings!
New Products to Mountainside Medical Equipment: CBD Products!

Posted on September 20 2018

New products are heading over to Mountainside Medical Equipment! Introducing our brand new CBD Products: CBD Muscle & Joint Pain Relief Cream, CBD Multiple Relief Gummies, Purest CBD Oil, and CBD Topical Pain Relief Cream.

CBD - or Cannabidiol - has a wide range of health benefits that are well established. The endocannabinoid system is a group of endogenous cannabinoid receptors located in the brain and throughout the central and peripheral nervous systems. CBD specifically interacts with CB1 and CB2 receptors that send signals to wake up and strengthen the immune system naturally.

Our endocannabinoid system is intricately linked to our nervous, immune, and digestive systems and brain. High quality CBD is an actual effective form of nourishment to our endocannabinoid system. Before we look at our new products, let's first explore exactly what CBD Hemp Oil is, and the benefits of it.

CBD Hemp Oil: Benefits, Uses & Side Effects

What is CBD Oil?

CBD Hemp Oil is the product that is derived from the hemp plant, which is high is CBD and low in THC, or tetrahydrocannabinol. This oil has received a large amount of attention in recent years, due to the growing wave of marijuana legislation and debate in many countries. While cannabis and marijuana is still illegal in many places, as more is being learned about CBD and its potential effects on health, it is becoming more accepted as a legal and safe remedy for a wide variety of health conditions.

CBD Oil has a minimal amount of the psychotropic compound THC, which means that the use of this oil does not result in a traditional "high", so its effects are generally considered therapeutic, not mind altering. This statement makes its use and legality more widespread.

As stated above, CBD Hemp Oil has a huge range of potential health benefits and uses, including reducing pain, soothing anxiety, fighting cancer, improving mood, eliminating depression, preventing inflammatory arthritis, protecting the immune system, balancing the metabolism, aiding sleep disorders, and healing the skin, among others. CBD Oil can also be used in many different ways and has a variety of applications for natural health.

CBD Hemp Oil Benefits

Relieves Pain: CBD Oil, due to its analgesic properties, is commonly recommended for chronic pain of all kinds, ranging from back pain to the full body agony of cancer. It can disrupt the activity of pain receptors in the body, and instead cause a release of neurotransmitters, such as serotonin and dopamine, both of which are chemicals in the brain that can ease discomfort and pain.

Treats Nausea: CBD Oil can actually cure nausea and vomiting. The non-psychotropic components of this oil activate certain auto receptors, which cause anti-nausea effects in the body.

Lowers Inflammation: When it comes to inflammation, some people can only find relief with CBD oil, especially those who have advanced cases of rheumatoid arthritis, multiple sclerosis, migraines, joint disorders, and pervasive muscle pain. In some cases, people have reported extreme improvement in the inflammatory symptoms of chronic diseases.

Reduces Anxiety: CBD Hemp Oil is well known to reduce feelings of anxiety and stress, as well as prevent depressive episodes by increasing the levels of positive hormones and neurotransmitters in the body. Unlike marijuana, CBD oil does not make one paranoid or anxious. This is largely due to the psychotropic THC found in cannabis.

Prevent Alzheimer's Disease: A number of studies have connected the use of CBD with decreased occurrence and severity of neurodegenerative diseases, such as Alzheimer's and Huntington's Disease. This presents yet another exciting development for medical researchers, given the persistent challenges to finding effective solutions for those conditions.

Treats Epilepsy: Highly concentrated doses of CBD oil have been successfully used to treat epilepsy in a number of research studies. The physical and neurological regulatory properties of CBD oil represent an exciting new solution for people with epilepsy.

Prevents Cancer: Another major reason why CBD oil has been positively received in some parts of the medical community is its apparent effect on cancer and tumor growth. In multiple studies, the use of CBD oil - even direct injection into tumors - has resulted in tumor reduction or elimination. The antioxidants in CBD hemp oil also provide anti-mutagenic properties and lower users' risk of cancer.

Anti-Psychotic: Studies performed on animals and humans have found that CBD Oil has anti-psychotic properties, too. The research supports the idea that this oil could be a possible therapeutic option in treating psychosis, such as schizophrenia.

Promotes Good Sleep: There is a strong sedative quality to CBD hemp oil, making it a popular remedy for people with insomnia, sleeplessness, interrupted sleep, post traumatic stress disorder, restless leg disorder, and other nighttime issues. Inhaling a small amount of CBD oil, applying it to your chest, or even putting a few drops on your pillow can help you get a good night's sleep.

Boosts Immunity: The majority of cannabinoids have been proven to have positive effects on the body's immune system, particularly CBD oil, as it can help regulate overactive immune systems. This means less susceptibility to allergens, and a possible application for autoimmune diseases.

Controls Diabetes: Studies show that cannabidiol present in CBD oil can help control diabetes and lower the level of insulin. Although a lot more research needs to be done in this area of study, initial studies have laid the foundation for the use of CBD oil to lower the risk of Diabetes.

Controls Appetite: CBD Oil is known to control appetite due to the release of certain hormones in the body that control hunger and satiety. By optimizing the levels of these hormones based on the actual needs of your body, you can establish a healthy appetite.

Promotes Heart Health: CBD Oil is highly beneficial for the cardiovascular system too. It enhances the vasorelaxation of the arteries, protecting it against the vascular damage caused by inflammation in a high glucose environment. As always, deeper studies need to be made in order to fully explore the proper dosage and effects on cardiovascular health.

Skin Care: Improving the appearance of the skin, especially reducing the sigs and symptoms of eczema and acne, are great benefits of regular CBD oil use. Topical application is quite popular for this, whether diluted or undiluted form, depending on the severity of the skin affliction. The powerful anti-inflammatory properties of the oil can also soothe redness, itchiness, and swollen areas of the skin.

Reduces Drug Relapses: The non-psychoactive constituent of Cannabis Sativa, cannabidiol, has therapeutic uses in treating psychiatric disorders. It is used to fight alcoholism and cocaine addiction, which means it reduces alcohol and drug relapses.

Uses of CBD Oil

CBD Oil has a number of uses and comes in many forms, including: capsules, tinctures, supplements, liquid oil, paste, sprays, salves, creams, and in edible forms, such as candies or sweets. You can also inhale CBD oil from vapor releasing pens, similar to the technology used for e-cigarettes. Below, are the products we currently have here at Mountainside Medical Equipment:

CBD Topical Pain Relief Cream

CBD Topical Pain Relief Cream is designed to create balance within the endocannabinoid system. Coming in 150mg, this topical pain relief cream is all natural, pharmacist formulated, and infused with CBD to provide relief to sore, achy, and painful joints. Apply a small amount to the affected area and rub it in. Use every 4 to 6 hours, and keep away from children. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.

CBD Multiple Relief Toad Gummies - Extra Strength

CBD Edible Gummies are a wonderful addition to our (and your) supplements! These gummies are considered to be broad spectrum, terpene infused, Phyto cannabinoid enriched, and come in extra strength of 400mg in a 40 count bottle. Our CBD is extracted from industrial hemp that has been grown in the United States. You must be 18 years of age or older to consume.

Purest CBD Oil Derived From Hemp

CBD Oil 350mg is a sublingual oil that is vegetable glycerin based and infused with pharmaceutical grade cannabidiol. Our broad spectrum CBD is made in America and compounded by a licensed pharmacist with more than 20 years of experience. The 350mg broad spectrum CBD oil is the original formula that started it all. This product is made from CBD Oil, Hemp Seed Oil, 99% Pure CBD Crystalline Isolate, and Kosher-Grade Vegetable Glycerin. Consult your doctor before taking any new dietary supplements.

CBD Cannabidiol Capsules

CBD Cannabidiol Capsules include 25 MG of hemp-derived, CO2 extracted, pharmacist formulated CBD, which has been third party lab tested to ensure that what is on the label is what is in the bottle. Green Roads CBD products are made with CBD extracted from the industrial hemp plant. This type of hemp has non-detectable THC and DOES NOT alter the mind.

These are just a few of the products that we are offering and will be offering! Keep checking our website at www.mountainside-medical.com to purchase the above products, and be sure to sign up for our weekly newsletter so you can be the first to know of any new products!

Potential Side Effects & Risks of CBD Oil

There are a few possible side effects to using CBD Oil, such as: fatigue, dry mouth, lightheadedness, hypotension, and impaired motor functions. However, when used in moderate amounts, most people do not experience these side effects, and none of them are known for being fatal or particularly dangerous, with the exception of hypotension.

Though more than 20,000 studies have been done in the last 15 years on cannabis, hemp, and cannabinoids, and the results have been overwhelmingly supportive of the therapeutic potential and viability of CBD oil, some people should still be cautious and consult with their physician before using this powerful oil.

Potential side effects and risks from CBD Oil include:

1. Low Blood Pressure: One of the most notable and soothing benefits of CBD oil is its effect on blood pressure, helping protect against heart disease, and promoting calmness in the body. However, if you are already taking prescription medication for hypertension (or, high blood pressure), combining that with CBD oil can potentially cause dangerously low blood pressure - or, hypotension.

2. Appropriate Use: Since sedation, fatigue, and lightheadedness are known effects of CBD hemp oil, particularly when consumed in large amounts, it is important that you don't operate heavy machinery or attempt to drive while under the effects of this therapeutic oil.

3. Motor Functions: The sluggishness that many people associate with being a "high", can actually be a side effect of concentrated CBD Oil use, resulting in motor function impairment. This effect is temporary and passes in a matter of hours.

4. Weight Gain: Appetite stimulation, or at least regulation, is a side effect of CBD Oil. If you are already struggling with obesity, be sure to monitor your intake of food to prevent overeating, and additional weight gain.

5. Oil Quality: The most dangerous aspect of CBD Oil is potentially using low-quality oil or CBD oil that hasn't been properly produced. It is imperative to research brands and pay attention to consumer reports concerning these oils.

6. Pregnancy: Research on the use of CBD Oil during pregnancy is unfortunately lacking, but most experts do not recommend it. Other anecdotal reports support its use, particularly for aching muscles, anxiety, or depression. Before using this or any essential oil while pregnant, always speak to your doctor.
Polycystic Ovarian Syndrome Awareness Month

Posted on September 19 2018

Among many other diseases and disorders, September is also the month to spread awareness regarding an invisible, but just as serious medical condition called Polycystic Ovarian Syndrome - or PCOS, for short. PCOS is an extremely common problem in women's health, and is the most common hormonal disorder among women of reproductive age.

The name itself, is a tad misleading, as most people tend to believe that this syndrome means that a woman only has cysts on her ovaries, when really it is so much more in depth than that. In fact, a woman doesn't need to have cysts at all to get diagnosed with PCOS. One of the biggest misconceptions of the disease is that a woman diagnosed with PCOS only suffers from painful cysts or cramping during or before her menstrual cycle, when there are a plethora of symptoms and imbalances that a woman with this condition struggles with.

This article hopes to shed some light into what Polycystic Ovarian Syndrome is, bring awareness for those who are silently struggling, and debunk any myths surrounding the condition itself.

What Is Polycystic Ovarian Syndrome?

PCOS is a health condition that affects approximately 10 million around the world. Many times, this diagnosis is difficult to recognize, and can take years to correctly diagnose.

The exact cause of PCOS is unknown, but it is considered to be a hormonal problem. Genetics and environmental factors are believed to be involved in the development of PCOS, thus making it the leading cause of female infertility. PCOS is not only responsible for fertility issues, but includes a number of symptoms that can greatly affect the body, physically and emotionally.

Despite the name though, many women do not have cysts on their ovaries. In 2013, an independent panel of experts recommended to the National Institute of Health that the name be changed because it misrepresents the illness, and hinders patient care and research efforts.

There are three specific hormones that are involved in PCOS, and they are called: androgens, insulin, and progesterone. Androgens are also referred to as "male hormones." Every female makes these, but there are often higher levels of androgens in women with PCOS. The excess androgens are responsible for many PCOS symptoms, including: acne, unwanted hair, thinning hair, and irregular menstrual cycles.

The insulin hormone allows the body to absorb glucose - or, blood sugar - into cells for energy. In PCOS, the body isn't as responsive to insulin as it should be. This can lead to elevated blood sugar levels and cause the body to make more insulin. Having too much insulin can cause the body to make more androgens.

Lastly, the progesterone hormone causes regular menstrual cycles. A lack of progesterone contributes to the irregularity of menstruation.

Symptoms of PCOS

Symptoms of PCOS may begin shortly after puberty, but can also develop during the later teen years into early adulthood. This is when PCOS most often goes undiagnosed because symptoms may be attributed to other causes, or go unnoticed.

Women with PCOS typically have irregular or missed menstrual cycles as a result of not ovulating. Although some women may develop cysts on their ovaries, many women do not.

Other symptoms of PCOS include:

- Weight gain: About half of women with PCOS will have weight gain and obesity that is difficult to manage and take control of.

- Fatigue: Many women with PCOS report increased fatigue and low energy. Fatigue is actually one of the leading symptoms of PCOS. Related issues, such as poor sleep, low vitamin B12 levels, or underactive thyroid may also contribute to the feeling of fatigue.

- Hirsutism: Or, unwanted hair growth. Areas affected by excess hair growth may include the face, arms, back, chest, thumbs, toes, and abdomen. The excess hair growth related to PCOS is due to hormonal changes in androgens.

- Thinning Hair: Hair loss is extremely common in women with PCOS. This too is also related to the hormonal imbalance of extra male hormones in the body.

- Infertility: PCOS is the leading cause of female infertility. However; not every women with PCOS is the same. Although some women may need the assistance of fertility treatments, others are able to conceive naturally.

- Acne: Hormonal changes related to androgens can lead to acne problems. Other skin changes, such as the development of skin tags and darkened patches of skin are also related to PCOS.

- Mood Changes: Having PCOS can increase the likelihood of mood swings, depression, and anxiety. Every woman is different in the way she handles these changes, or how often these mood swings occur, but they all are unavoidable, and unpredictable.

- Headaches: Because the hormones are constantly changing, headaches are often prompted.

- Sleep Problems: Women with PCOS often report problems in their sleeping patterns. Some women experience insomnia, while others just experience poor sleep. PCOS has also been linked to a sleep disorder called sleep apnea.

- Pelvic Pain: Pelvic pain may occur with menstruation, along with heavy bleeding. However, it may also occur when a women isn't bleeding, as well.

Diagnosing PCOS

There isn't one special test that can diagnose PCOS. Your doctor will start by asking you questions about your medical history, symptoms, irregular or missed menstrual cycles, weight changes, hair changes, or acne changes. Your doctor will also ask about your family's medical history. Then, they will begin a complete physical exam, including checking your weight and vitals. A number of lab tests may also be required, including those to check your blood sugar and androgen levels. Lastly, a sonogram may also be done to evaluate the ovaries.

**NOTE: If you have a sonogram done, and no cysts are shown, that does not rule out PCOS. Remember, some women may not have cysts, but still have the condition. Also, a sonogram will only show cysts of a certain size. If you have very minuscule cysts, they most likely will not appear on a sonogram.

In any event, these tests help to make a diagnosis of PCOS and exclude other causes for the symptoms. Your primary doctor may also refer you to a hormone specialist or endocrinologist to help direct the work-up needed to rule out other conditions, and confirm the diagnosis of PCOS.

Treatment and Curing PCOS

Unfortunately, as of now there isn't a cure for PCOS, but there are many ways to treat, decrease, or eliminate PCOS symptoms and feel better. Your doctor may offer various medications that can treat symptoms, such as Metformin, Letrozole, and Clomid.

If a woman is not seeking to become pregnant, hormonal birth control is a standard treatment. Birth control pills regulate menstruation and improve excess hair growth and acne by lowering androgen levels, and protecting the endometrium against abnormal cell growth. Speak with your doctor about what method of birth control may be right for you. Older types of birth control pills have a lower risk for dangerous blood clots, and are preferable over new types of birth control pills.

Although not approved by the FDA for treatment of PCOS, many doctors prescribe metformin for PCOS patients. Metformin is a medication that makes the body more sensitive to insulin. This can help lower elevated blood glucose levels, insulin levels, and androgen levels. People who use metformin may lose some weight as well. Metformin can improve menstrual patterns, but metformin doesn't help as much for unwanted, excess hair.

Many women who are diagnosed with PCOS are often automatically prescribed metformin. However; it is important to have a reason for taking metformin, and not be on it just because of a PCOS diagnosis. Discuss with your doctor the reasons for being prescribed metformin, and whether it is providing a benefit to you.

If a women is seeking to become pregnant, there are fertility treatments available to help women conceive. Clomiphene, or Clomid, is an oral medication that is the most common treatment to induce ovulation. The use of both metformin and Clomid has the same fertility results as Clomid alone. A benefit is that metformin may help to reduce the risk for ovarian hyperstimulation syndrome during fertility treatments.

Other treatments to stimulate ovulation include another oral medication called Letrozole, and gonadotrophins, which are hormones that are given by injection. In vitro fertilization (or IVF) and in vitro maturation (or IVM) may also be other fertility treatment options.

Lifestyle measures to achieve a weight loss of five to ten percent in overweight women can help regulate ovulation and menstruation. Although the basic approach of nutrition is needed, it can be more challenging to lose weight and maintain that weight loss with PCOS. However, studies show that even just a little bit of weight reduction and exercise can improve insulin sensitivity.

Medicines that curb androgen levels are another common treatment used for PCOS, although they aren't officially FDA approved for PCOS treatment. By lowering androgen levels, many patients have significant improvements with androgen related symptoms, such as excess hair.

More natural methods are also being studied for women with PCOS. Vitamins, supplements, and other holistic treatments are becoming popular among women with PCOS. Researchers are still studying the effectiveness of these treatments, but some popular treatments include: cinnamon, myo-inositol, vitamin D, B complex vitamins, and acupuncture.

PCOS Health Complications

Like most medical conditions, PCOS is not without additional complications to other parts of your body. Aside from fertility problems, complications from PCOS include:

- Risk for developing insulin resistance, prediabetes, and diabetes

- Abnormal and increased cholesterol, and triglyceride levels

- Heart Disease

- Stroke

- Endometrial Cancer

- Ovarian Cancer

- Obesity

- Sleep Apnea

It's important to discuss all of these possible complications with your doctor. If you suspect that you have PCOS, don't suffer in silence. It may be an invisible illness, but it is just as real. Speak up and speak out about your health. Find a compassionate physician who knows and understands PCOS. There are different health care providers who may diagnose and provide the right care for PCOS or PCOS related conditions, and they include:

- Gynecologist

- Primary Care Doctor

- Medical Endocrinologist - a hormone specialist that is generally considered the specialist for PCOS

- Reproductive Endocrinologist - a fertility specialist

- Psychologist and/or Psychiatrist - to help cope with the depressive and anxious states that PCOS brings

- Dietician

Women often see more than one health provider for PCOS related issues, and that is perfectly normal. If you're undecided on where to begin, start with finding an endocrinologist. They have all of the necessary lab tests that you will need to properly diagnose you and treat you.
Our Top 9 Tips for Healthy Aging

Posted on September 18 2018

Aging is inevitable, but it doesn't have to be dreadful. Aging is part of the natural course of life. Wrinkles are the price we pay for the smiles shared throughout the years, the belly laughs expressed with those near and dear to us, the hard work we've given for ourselves, our friends, and our families, and those wrinkles are a sign that we have simply lived and loved each moment of our precious lives.

As we grow older, so do our bodies. Our metabolisms begin to slow down, we feel aches and pains in joints that we haven't felt before, and unfortunately, sometimes hereditary ailments begin to creep in on us. But, there's good news! Aging doesn't mean that you still can't enjoy life! By making careful, healthy decisions, you can still live life to the fullest while aging in grace.

We have put together a list of ways that you can remain healthy, including some simple tips and tricks to make your life easier!

Nine Tips for Healthy Aging

1. Live Active

Regular activity and fitness is key to one's physical and mental wellbeing. Living an active lifestyle will help you to stay healthy enough to maintain your independence to travel, to run daily errands, and to simply perform your own activities. Regular exercise may even prevent or provide relief from many common conditions, such as heart disease, diabetes, depression, and arthritis. Exercise may not always be fun, but the key is to do something you will enjoy. If you need help with ideas, consult your doctor or nutritionist, and get going!

2. Eat Healthy

Did you know that the majority of adults in the United States consume more than double the recommended daily allowance of sodium? That can lead to hypertension (high blood pressure), and cardiovascular disease. To combat this, be sure to eat nutrient dense foods, such as fruits, vegetables, and whole grains. Avoid sweet, salty, and highly processed foods. Of course, consulting a doctor and nutritionist is always best, as everyone has different dietary needs and restrictions.

3. Reduce Stress

As we age, our stressors can change, and so can our ability to cope and manage stress. Long term stress can damage brain cells and lead to depression. Stress may also cause memory loss, fatigue, and decreased ability to ward off and recover from infections. Studies show that more than 90% of illness is either caused or complicated by stress! Although we can't entirely avoid stressful situations, we can learn better coping mechanisms for it. When you are stressed, be sure to give yourself a lot of self care. Get enough sleep, exercise, eat healthy, talk to a loved one or counselor, try yoga, meditation, or other relaxation methods. Lastly, remember to always keep things in perspective by accepting and adapting to the things you can't control.

4. Get Enough Sleep

It's important to remember that older adults need just as much sleep as younger adults. In fact, all adults are recommended to get at least seven to nine hours of sleep per night, but many often get much less. Lack of sleep can cause depression, irritability, and memory problems. Develop a regular schedule or a bedtime routine. Keep your bedroom dark and noise free. Turn off the television and put your phone away about an hour before bedtime to let your brain relax. Also important, avoid caffeine late in the day.

5. Brain Health

Unfortunately, one in eight adults ages 65 or older suffer from Alzheimer's Disease, and other cognitive memory problems. While it is difficult to prevent Alzheimer's Disease and other forms of Dementia, there are certain things you can do to slow cognitive decline. For example, keep your brain active! It's just as important to receive mental stimulation as it is physical. Never stop learning and challenging your mind. Take up a new hobby, read books, paint, learn to play an instrument, learn a new language, and the list goes on! Be sure to receive the adequate amount of nutrition, as certain vitamins and minerals will stimulate your brain as well.

6. Cultivate Relationships

28% of older adults live alone, and living alone is the strongest risk factor for loneliness. Common life changes in older adulthood, such as retirement, health issues, or the loss of a spouse may lead to social isolation. During these times, it's important to maintain communication with your family and friends. Schedule regular times to meet with them. Reach out to other friends who may also feel isolated or lonely.

7. Make Community Connections

Older adults who engage in meaningful community activities, such as volunteer work, report feeling healthier and see a significant decrease in depression. Join a planning committee, volunteer, take a trip with friends or family, join a senior center or book club. Participate in fun activities that relax you, not stress you!

8. Prevention

Many accidents, illnesses, and health care conditions, such as falls, chronic illness, depression, and frailty are preventable. To prevent unnecessary illness, get a yearly flu vaccination, wash your hands after using the restroom and before handling food. To prevent a fall, use assistive devices (canes, walkers, wheelchairs), if needed, wear appropriate footwear, get your vision checked, take vitamin D and calcium, and include exercise into your daily routine.

9. Take Charge

Participate in your own health care. Think about the ways that your health can improve by changing your lifestyle, and make those changes. You are your own best advocate. Contact your primary care physician to obtain an annual physical. Whenever you have concerns about your health, see a doctor. Bring a list of your current prescription and non-prescription medications, including any herbal supplements, and keep a list of your health concerns. Ask questions, and most important, if you are not satisfied, get a second opinion! You hold the key to your health care! \

If you stopped by and visited us at the wiggle waggle event you saw that we are having a contest this week and here it is! Just fill out the information below and one lucky customer will be selected to win a coupon for their next purchase.

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Top 9 Baby Care Products

Posted on September 14 2018

With this week being Neonatal Nurses Week, we would like to share with you our favorite products for the sweetest little bundles of joy around - newborn babies. In our last blog post, we honored the nurses who work tirelessly every day to ensure the health and safety of these precious babies, and we included some products that may be helpful to nurses everywhere. Today, we will explore some products that are both helpful and vital for any newborn.

Mountainside Medical's Top 9 Baby Care Products

1. Enfamil Premium Newborn Nutramigen Powder

The Enfamil Premium Newborn Nutramigen Powder with Enflora LGG Formula contains the essential vitamins and nutrients that babies need during their first year of life. The dry formula is hypoallergenic and will help build a tolerance to cow's milk protein. Coming in 12.6 ounces, this formula is easy to digest, manages colic within 48 hours of ingestion, promotes immune system balance, and is ideal for babies with protein allergies and lactose free babies.

2. Newborn Booties Infant Socks

How cute are these little socks? Infant Slipper socks are soft, stretchable booties that are used for newborn babies in hospital settings to protect their fragile feet. The infant socks are a pink sock that is made of polyester, nylon, and spandex material, and perfect for baby girls! But, no need to worry, we also offer gender neutral booties as well!

3. Cuddle Paws Newborn Baby Booties

Perfect for babies 0-9 months, these Cuddle Paws Newborn Baby Booties keep feet warm without constriction! They are made of soft and breathable terry cloth with 75% acrylic and 25% cotton. These booties lock in essential heat needed for a newborn baby's feet and ankles.

4. Biogaia Protectis Probiotic Baby Drops for Newborn Babies

Biogaia Protectis Probiotic Baby Drops is a safe food supplement that contains a patented lactic acid bacterium that helps the good microorganisms restore a natural balance in the gut. This probiotic is safe from the day of birth, and are free from allergens, such as: milk, gluten, eggs, peanuts, tree nuts, fish, shellfish, and soy. The recommended dosage is always 5 drops, regardless of age, and should not be exceeded.

5. Little Remedies for Tummys - Gas Relief Drops

Specially formulated for newborns, infants, and children, the Little Remedies for Tummys Gas Relief Drops are used to help relieve excess gas and bloating discomfort in a way that is fast, safe, and gentle on your child's tummy. These medicated drops feature a non-staining formula that is free of artificial flavors, colors, alcohol, saccharin, preservatives, and gluten. Packaged in 1 ounce bottles, these drops start working within minutes, contain a natural berry flavor, and are also dye-free!

6. Boudreaux's Butt Paste Maximum Strength Diaper Rash Ointment

Boudreaux's Butt Paste Maximum Strength Diaper Rash ointment provides much needed relief from rashes and makes the baby's bottom soft. It is easy to apply and easy to wipe off, providing an enjoyable experience for your little one. With Zinc Oxide 40% as the main active ingredient, this paste keeps the area moist, clean, and is also ideal for chafing, sealing out wetness, and protecting the skin. Apply the ointment liberally and as often as necessary with each diaper change, especially when exposed to wet diapers for a prolonged period of time, such as bedtime.

7. Baby Bunting Blankets

Baby Bunting blankets are soft, non-woven blankets that are designed to conserve heat in newborn infants. They provide a soft fabric for comfort, a barrier during transport, and a zipper to lock in heat while being transported. These come in 25 per case, and are 38" by 36".

8. Lansinoh Clean and Condition Baby Wipes

Lansinoh Clean and Condition Baby Wipes are specially designed for breastfed babies who require frequent diaper changes. They provide thorough cleaning to help prevent dryness and chafing, while serving as a barrier from wetness between diaper changes. These wipes contain Lansinoh HPA lanolin for gentle cleaning while protecting your baby's sensitive skin.

9. Dove Baby Rich Moisturizing Lotion

Dove Baby Rich Moisturizing Lotion gently moisturizes baby skin for 24 hours and soothes dry skin from the first use. Dove Baby formulas are created without dyes, parabens or phthalates. It is hypoallergenic, pH neutral, suitable for newborns, and dermatologist and pediatrician tested.

These are just some of the various products we offer in regards to pediatric care. To shop more of our baby products, please visit our website at www.mountainside-medical.com, or call 1-888-687-4334 to speak with a customer service associate!