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DUE TO HIGH VOLUME OF COVID-19 SUPPLIES, ORDERS MIGHT BE DELAYED 2 TO 4 DAYS
DUE TO HIGH VOLUME OF COVID-19 SUPPLIES, ORDERS MIGHT BE DELAYED 2 TO 4 DAYS

Mountainside Medical Blog

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  • National Nutrition Month: How to Manage Your Cholesterol
    March 16, 2021 Joel La Puma

    National Nutrition Month: How to Manage Your Cholesterol

    March is National Nutrition Month, spotlighting the importance of a well-rounded diet plays in maintaining a healthy lifestyle. One of the most important things a diet can do for you is help maintain healthy cholesterol levels, reducing your risk of...

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  • American Heart Month: 7 Tips for a Healthy Diet
    February 17, 2021 Joel La Puma

    American Heart Month: 7 Tips for a Healthy Diet

    Over half of all cases of heart disease are associated with a poor diet. Sometimes a healthy lifestyle seems difficult to adopt: the world is not only full of unhealthy options, but they also tend to be cheaper and more...

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  • June 27, 2019 Allison Acquaviva

    5 Essential Items to Have at All Times

    Life happens when you least expect it. Whether you're a busy mom trying to gather all of your kids for dinner, a couple enjoying the perks of retirement, or an individual living your best life with your dogs and/or cats,...

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  • Know Your Vitamins
    March 25, 2019 Joel La Puma

    Know Your Vitamins

    Every day we're inundated with articles stressing the importance of proper nutrition, and specifically getting enough vitamins. But many of these articles don't do much in helping us understand what each vitamin actually does. Although some of them have overlapping...

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  • World Water Day: Are You Drinking Enough Water?
    March 22, 2019 Joel La Puma

    World Water Day: Are You Drinking Enough Water?

    Water is one of the most important factors of a healthy lifestyle, but there's a lot of conflicting information out there about how much you should take in daily. Every person's hydration needs are different, but we've got some guidelines...

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  • Iron Deficiency & Anemia: Key Facts to Know
    January 10, 2019 Allison Acquaviva

    Iron Deficiency & Anemia: Key Facts to Know

    Iron deficiency anemia is a common type of anemia - which, is a condition where the blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body's tissues. Iron deficiency anemia is also due to insufficient...

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