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Mountainside Medical Blog: Medical News, Health Remedies

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  • July 19, 2019 Allison Acquaviva

    Friday Favorites: Disinfecting Products

    Protecting and preventing the spread of germs is a year-round important protocol. Germs tend to be more prevalent in the fall and winter time, as cold and flu season begins, but the reality is that germs are always around. To...

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  • June 27, 2019 Allison Acquaviva

    5 Essential Items to Have at All Times

    Life happens when you least expect it. Whether you're a busy mom trying to gather all of your kids for dinner, a couple enjoying the perks of retirement, or an individual living your best life with your dogs and/or cats,...

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  • Employee Health and Fitness Month
    May 7, 2019 Joel La Puma

    Employee Health and Fitness Month

    The internet is full of guides to getting and staying active, but most have one thing in common: they assume you have hours of free time. Not everybody does. Between work, commute, meal prep, and maintaining a home and family,...

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  • Staying Active This Spring
    April 25, 2019 Joel La Puma

    Staying Active This Spring

    The benefits of exercise have been repeatedly proven by health studies. It improves mood, improves sleep, improves sexual health, and lowers your risk of major illnesses like heart disease, stroke, diabetes, and cancer by up to 50 percent. But our...

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  • Iron Deficiency & Anemia: Key Facts to Know
    January 10, 2019 Allison Acquaviva

    Iron Deficiency & Anemia: Key Facts to Know

    Iron deficiency anemia is a common type of anemia - which, is a condition where the blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body's tissues. Iron deficiency anemia is also due to insufficient...

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  • Holiday Health Tips
    December 25, 2018 Allison Acquaviva

    Holiday Health Tips

    Merry Christmas everyone! We hope you all enjoy a wonderful and blessed holiday with your family and friends!  We want to take a few moments to review and summarize the holiday health tips that we've been writing about these last...

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  • How to Beat the Post Holiday Blues
    December 12, 2018 Allison Acquaviva

    How to Beat the Post Holiday Blues

    Holiday time is here again! A time for joy, laughter, and gathering with family and friends. For some though, the holidays - or post holidays - can bring on an unexpected case of the blues. According to the National Mental...

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  • Family Activities to Participate in During Winter
    December 10, 2018 Allison Acquaviva

    Family Activities to Participate in During Winter

    Winter can be a difficult season to enjoy. The snow, cold, and often dismal grey skies don't make going outside seem very pleasant - unless you are a total winter weather buff and participate in all or some winter sports!...

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