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There's no one key to achieving and maintaining heart health, but gradual, well-implemented lifestyle changes go a long way to keeping healthy and reducing your risk of cardiovascular disease. Getting enough physical activity and meeting your dietary needs sound like major projects, but these products will help you incorporate these goals into your daily life in seamless ways that meet your needs.
Fitness experts have long advocated heart rate monitoring during exercise. Finding the right heart range, one that's high enough to give you the full benefit of your workout but not so high that you're straining yourself, is important for achieving your fitness goals and exercising the right way. Ehko's FIT-19 Heart Rate Monitor Watch is a great tool for your fitness regimen whether you're regularly active or just starting out. Comfortable and water-resistant, it interfaces with heart rate interactive electronic equipment for a more complete picture of your workout. It features multiple heart rate functions, including monitoring both current and average heart rate as well as target range, and even includes an out-of-zone alarm so you can scale back or intensify your workout as needed.
Finding the right workout routine for you can be tough. One of the best ways to start is owning an exercise mat. For those in need of low-impact workouts or workouts that fit into a stacked daily schedule, a portable exercise mat like ArmaSport's Body-10 Exercise Mat is a great option to get the aerobic workout that fits your body's needs and capabilities as well as your free time and living space. Streaming channels and apps are full of great workout programming for all activity levels, so fitting exercise into your life has never been easier. One of the best things you can do for your heart is stay active, and the Body-10 Exercise Mat will ensure that you can no matter where you are.
You probably already have aspirin around in your medicine and occasionally use it for headaches or soreness. But aspirin has long been used to improve the health of patients that have suffered heart attacks or clot-related strokes. An aspirin regimen is a common prescription for patients looking to manage heart attack risk levels, as aspirin helps reduce the stickiness of platelets, which are responsible for blocking arteries. Aspirin's ability to prevent clots from forming and growing can also improve heart attack survival by 23% if taken during a suspected heart attack.
The omega-3 fatty acids EPA and DHA, contained in fish oil, are precursors to certain molecules that reduce inflammation in the body. They also help treat hypertriglyceridemia, or high blood levels of triglycerides, fatty molecules that when found in excessive amounts can build up plaque in the arteries and cause cardiovascular disease. The effectiveness of fish oil on heart health is still under review, but the U.S. National Institutes of Health recommends it for hypertriglyceridemia, hypertension, and preventing secondary cardiovascular disease. Centrum's MultiGummies not only contain 200 mg of EPA and 180 mg of DHA, but also include magnesium, which is associated with regulating heart rhythm, preventing angina, controlling high blood pressure, and limiting complications of congestive heart failure.
Speaking of magnesium, this overlooked mineral is a huge part of our bodily functions, serving as a cofactor in over 300 enzyme systems. It's involved in everything from protein synthesis, blood pressure regulation, blood glucose control, and muscle and nerve function. It's widely available in food, but dietary surveys of the U.S. have consistently shown that people aren't getting their recommended amounts. This is bad for general health, but especially for heart health. Magnesium transports electrolytes into cells, which maintains the nerve signals and muscle contractions of a stable heartbeat. Low levels of magnesium are associated with atrial fibrillation, the most common heart rate disorder, as well as hypertension. It's recommended that adult men of 50 or above should get 420 mg of magnesium daily, and adult women in that range should get 320 mg, so supplements can be a great way to help you fulfill your dietary needs.
PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HELATH CARE PROFESSIONAL BEFORE TAKING ANY MEDICATION, SUPPLEMENTS, OR BEGINNING ANY HEALTH RELATED REGIMEN.