Vitamin D

Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. Unlike other vitamins, our body is capable of producing vitamin D with the help of sunlight. This nutrient is known as the "sunshine vitamin" and is necessary for the absorption and utilization of calcium and phosphorus, which are crucial for strong and healthy bones. It also helps in regulating the immune system and promoting proper cell growth and differentiation.  One of the main roles of vitamin D is its involvement in promoting bone health. It helps in maintaining the right levels of calcium and phosphorus in the body, which are essential minerals for the development and maintenance of strong bones. Inadequate levels of vitamin D can lead to weak bones and an increased risk of bone diseases like osteoporosis.