Mountainside Medical Blog

We know that taking care of our bones is important, but have you thought about what it takes to keep your joints strong? The cartilage that cushions our joints wears away over time from friction and the weight they carry...

Ah, Sunday nights. They might as well be called pre-Monday, right? It's late, you're hustling about trying to catch up on everything you have to do before another full week begins. It seems as if you have a to-do list...

Many Americans are beginning to search for natural remedies to replace their many medications that may have harmful side effects. Doctors and researchers are studying various natural supplements, herbs and spices that might be able to replace multiple medications, and...

Winter has returned to Central New York, and with quite the fury so far! If you haven't already, it's time to break out the snow shovels, snow blowers and plows, boots, and dress as though you are going extended deep...

In addition to Breast Cancer Awareness month, October is also National Physical Therapy month. We have put together a list of our top 8 favorite products that are used for physical therapy - for any age! Top 8 Physical Therapy...

Ah, Sunday nights. They might as well be called pre-Monday, right? It's late, you're hustling about trying to catch up on everything you have to do before another full week begins. It seems as if you have a to-do list...

Headaches are the most common medical condition that affect 60 to 80 percent of all people at any given time, at any given age, and for any given reason. We've all experienced headaches in one form or another, whether they...