Selenium 200mcg tablets are primarily used as a dietary supplement to prevent or treat selenium deficiency. Selenium is an essential mineral that plays a role in numerous bodily functions, including thyroid function, immune system health, and antioxidant protection. Selenium deficiency can lead to various health problems, including impaired thyroid function, weakened immune system, and decreased antioxidant activity. Supplementing with selenium can help address these issues and promote overall health and wellbeing. However, it is essential to consult with a healthcare professional before starting selenium supplementation to determine the appropriate dosage and ensure it does not interact with any medications you are taking.
Selenium is vital to your health. Selenium is an essential trace mineral important for cognitive function and helps support a healthy immune system. It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function. Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check. Antioxidants are compounds in foods that prevent cell damage caused by free radicals.
Free radicals are normal byproducts of processes like metabolism that are formed in your body daily.
They often get a bad rap, but free radicals are essential for your health. They perform important functions, including protecting your body from disease.
However, things like smoking, alcohol use, and stress can cause an excess of free radicals. This leads to oxidative stress, which damages healthy cells.
Oxidative stress has been linked to chronic conditions like heart disease, Alzheimer’s, and cancer, as well as premature aging and the risk of stroke.
In addition to decreasing oxidative stress, selenium may help lower the risk of certain cancers.
This has been attributed to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells.
A review of 69 studies that included over 350,000 people found that having a high blood level of selenium was associated with a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancers.
It’s important to note that this effect was only associated with selenium obtained through foods, not supplements.
However, some research suggests that supplementing with selenium may reduce side effects in people undergoing radiation therapy.
For example, one study found that oral selenium supplements improved overall quality of life and reduced radiation-induced diarrhea in women with cervical and uterine cancer
Directions: As a dietary supplement: take 1 tablet daily, preferably with a meal. Store in a cool, dry place.
Ingredients: 1 Tablet: Selenium (from Selenium Yeast) 200 mcg, (Daily Value 286%); Calcium Phosphate; Microcrystalline Cellulose; Croscarmellose Sodium; Magnesium Stearate; Silica
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