Vitamin C

Vitamin C, also known as ascorbic acid, has several important functions in the body. One of its primary roles is as an antioxidant, which helps protect cells from damage caused by free radicals. These harmful molecules are produced naturally by the body, but can also come from factors such as pollution, smoking, and stress. Vitamin C works to neutralize these free radicals, reducing their potential damage and helping to prevent chronic diseases such as heart disease and cancer.