Metamucil Psyllium Fiber Sugar Free Powder with Berry Burst Flavor

What it is used for

• Promoting regularity and relieving occasional constipation
• Increasing daily soluble fiber intake to support digestive health
• Helping maintain healthy cholesterol levels when used as part of a diet low in saturated fat and cholesterol (soluble psyllium fiber has been shown to help lower cholesterol)
• Supporting feelings of fullness as part of a calorie‑controlled diet (may help with appetite control)

Details and features

• Active ingredient: Psyllium husk (soluble fiber)
• Sugar‑free berry burst (berry smoothie) flavor — suitable for those reducing sugar intake
• 1.4 lb jug provides multiple servings for daily use
• Easy‑mix powder that disperses into water, juice, or smoothies
• Non‑laxative bulk‑forming fiber: works by absorbing liquid and softening stools to promote regular bowel movements
• OTC dietary supplement — convenient for home, travel, and everyday use

Directions and administration

• Read and follow the package label for exact dosing and preparation instructions.
• Typical preparation: add the recommended scoop (or measured dose indicated on the label) to at least 8 ounces (about 240 mL) of water or other cold liquid, stir briskly and drink immediately. Follow with an additional glass of water.
• Can be mixed into juice, smoothies or soft foods as directed on the product label; avoid mixing with hot liquids.
• For best tolerance, begin with one dose daily and increase gradually as needed to achieve desired bowel regularity.
• Keep out of reach of children; supervise administration in pediatric populations per label guidance.

Dosage (general guidance — follow the product label or healthcare professional)

• Adults and children 12 years and older: follow the packaging directions (commonly 1 rounded teaspoon or 1 scoop per serving, taken up to 1–3 times daily). Start with the lowest recommended dose and increase if necessary.
• Children under 12: consult a pediatrician before use.
• Do not exceed the maximum daily servings indicated on the product label.
• Allow several days for the full effect; do not use higher doses to produce rapid bowel movements without medical guidance.

Allergies and contraindications

• Do not use if you have a known allergy or hypersensitivity to psyllium (Plantago ovata) or any other ingredient listed on the product label.
• Check the ingredient list for sweeteners or additives. If the product contains aspartame, people with phenylketonuria (PKU) should avoid it — consult the label.
• Avoid use if you have difficulty swallowing or a history of esophageal or intestinal narrowing unless advised otherwise by a healthcare professional.

Drug interactions and cautions with medications

• Bulk fiber supplements can interfere with the absorption of some oral medications. To minimize interaction, take Metamucil at least 2 hours before or after other oral medications (or follow product/physician guidance).
• If you are on prescription drugs such as anticoagulants (warfarin), digoxin, lithium, certain diabetes medications, or other critical‑dose drugs, consult your healthcare provider or pharmacist prior to starting daily psyllium supplementation.
• If you are being treated for diabetes: soluble fiber may help with glucose control; monitor blood glucose as instructed by your clinician and discuss any medication adjustments.

Side effects and adverse reactions Common, usually mild:

• Bloating, gas, abdominal fullness or cramping (often transient; may lessen with gradual dose increase)
• Increased flatulence
• Mild softening of stools or increased frequency of bowel movements

Less common but important:

• Constipation or intestinal obstruction if insufficient fluid intake or in patients with narrowed GI tract
• Allergic reactions: rash, itching, swelling, or rarely severe hypersensitivity/anaphylaxis — stop use and seek medical care if signs of allergy occur
• Choking or esophageal blockage if not taken with adequate fluid

Warnings and precautions

• Drink plenty of water: Always take each dose with at least 8 ounces (240 mL) of liquid and follow with an additional glass of water. Inadequate fluid intake can cause choking or intestinal blockage.
• Swallowing difficulty: Do not take if you have difficulty swallowing or a history of esophageal narrowing unless advised by a healthcare provider.
• Bowel obstruction/abdominal pain/vomiting: Do not use if you have severe abdominal pain, nausea, or vomiting, or if you have been diagnosed with a gastrointestinal obstruction.
• Use in children: Consult a pediatrician for children under 12. Use caution and supervise dosing in older children.
• Pregnancy and breastfeeding: Generally regarded as safe as a fiber supplement, but consult your healthcare provider before use during pregnancy or lactation.
• Seek medical advice if symptoms persist for more than 7 days, or if you develop severe abdominal pain, persistent constipation, or rectal bleeding.

Storage and handling

• Store in a cool, dry place with the lid tightly closed. Avoid excessive heat and humidity.
• Follow the expiration date on the jug; discard if contents change in color, odor, or texture.

Metamucil Sugar‑Free MultiHealth Psyllium Fiber Powder — Berry Smoothie (1.4 lb jug) offers a sugar‑free, berry‑flavored way to add soluble psyllium fiber to your daily routine to support regularity, digestive comfort, and heart‑healthy cholesterol management when combined with an appropriate diet. For safe, effective use, follow label directions, take with plenty of water, start with a low dose and increase gradually, and consult your healthcare provider if you take prescription medications, have pre‑existing GI conditions, are pregnant or nursing, or if symptoms persist. Always read ingredient labels for allergen or sweetener warnings before use.