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Taking the correct measures to keep your mouth clean is essential for better overall health. A healthy oral hygiene regimen is required to remove the plaque that can cause both tooth decay and gum disease. Studies have been shown by the Mayoclinic that better oral hygiene reduces harmful bacteria in your mouth, and improved overall health, from those with poor oral hygiene. Maintaining a good dental routine can not only help prevent cavities, it might also improve how you feel!